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Components
Snatch Pull
Snatch Balance
Snatch
Overhead Squat
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Open Gym
Date
Workout
Sun - Beaverton Strength and Conditioning
Class
(All)
10:00 AM Olympic Weight Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (4/1)
Workout
Sun
Olympic lifting
A: Snatch Pull (3 x 5 @ 60-70%)
Snatch Pull
B: Snatch Balance (3 x 5, light and fast)
Snatch Balance
C: Snatch (EMOM 10 x 1 rep @ 70%+)
Snatch
D: Overhead Squat (3 x 3, heavy)
Overhead Squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 18, 2017
Male Clients
1
Zander
Veith
10:00 AM Olympic Weight L...
1 x 5 @ 155 lbs
135, 145, 155
2
Tom
Holt
10:00 AM Olympic Weight L...
1 x 5 @ 135 lbs
3
Anusheel
Ankur
10:00 AM Olympic Weight L...
1 x 5 @ 95 lbs
3
Chris
Pearcey
10:00 AM Olympic Weight L...
1 x 5 @ 95 lbs
Recoveryish day
Female Clients
1
Alissa
Tseu
10:00 AM Olympic Weight L...
1 x 5 @ 35 lbs
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