Whiteboard: 
Wednesday, June 08, 2016
Male Clients
1
Joey
King
5:30 PM CrossFit
24:32
2
Private
 
4:30 PM CrossFit
28:03
3
Rob
D'Angelo
4:30 PM CrossFit
28:14
4
Chad
Judy
4:30 PM CrossFit
28:58
5
Zander
Veith
5:30 PM CrossFit
37:35
6
Jay
Garcia
6:45 PM CrossFit
20:35
strict hand stand push ups for 3 rounds
7
Will
Mahoney
11:30 AM CrossFit
20:44
severely scaled
8
Bradley
O'Neal
11:30 AM CrossFit
21:43
C2B for the MU
9
Private
 
5: 30 AM CrossFit
22:40
10
Joe
Langella
5:30 PM CrossFit
22:55
35 lbs DB, kipping pullups
11
Daniel
Thompson
11:30 AM CrossFit
23:00
12
Todd
Findlay
4:30 PM CrossFit
23:02
13
Bruce
Barnes
4:30 PM CrossFit
23:15
Scaled
14
Scott
Boss
5: 30 AM CrossFit
23:20
Kipping hspu, bar mu
15
Private
 
11:30 AM CrossFit
23:22
16
Rich
Roskopf
4:30 PM CrossFit
23:33
all UB, Kipping hspu
17
Alex
Matsuda
5: 30 AM CrossFit
23:39
24" box handstand negitives rr
18
Bill
Hoppe
8:45 AM CrossFit
24:01
box step ups, box pushups, kipping pull-ups
19
Chris
Pearcey
6:30 AM CrossFit
24:14
Lots of scaling, but 36 total HSPU. None strict though.
20
Dave
Anderson
4:30 PM CrossFit
24:15
6 HSPU Kip, 2 RMU per round Shoulder
21
John
Rogacki
11:30 AM CrossFit
24:16
kipping HSPU; 24" box; Ring MUs
22
Jason
Martin
4:30 PM CrossFit
24:31
scaled
23
Tom
Holt
5:30 PM CrossFit
24:40
Kip HSPU, 1 MU/round
24
Jens
Deppe
4:30 PM CrossFit
24:52
Hand stand holds
25
Adam
Michaud
6:30 AM CrossFit
25:00
26
Dean
Durfee
4:30 PM CrossFit
25:18
Step ups, kipping HSPU
27
Paul
Schopp
5:30 PM CrossFit
25:26
chest to bar kipped 35lb db
28
Andrew
Yancy
5:30 PM CrossFit
26:11
step ups on box, 35lb DB, jumping chin ups
29
Les
Davis
6:30 AM CrossFit
27:50
had to scale reps for Mu's
30
Carl
Hickerson
8:45 AM CrossFit
28:12
Box HSPU & C2B
31
Jonathan
Bermudez
11:30 AM CrossFit
28:42
24# step ups, 3-HS negatives, 1-2 Bar MU
32
Private
 
8:45 AM CrossFit
29:29
Female Clients
1
Hayley
Gooding
6:30 AM CrossFit
27:07
2
Christine
Ford
11:30 AM CrossFit
32:49
3
Gene
Haan
4:30 PM CrossFit
22:02
4
Chelsea
Kilway
5:30 PM CrossFit
22:09
1/2 box jumps & steps up (10 each); seated db press; rr
5
Lisa
Gierach
4:30 PM CrossFit
23:02
6
Kelsae
Stentzel
11:30 AM CrossFit
23:50
scaled all movements
7
Lindsay
Durfee
4:30 PM CrossFit
24:05
RR 20# DB press
8
Rebekah
Brown
11:30 AM CrossFit
24:11
Pull ups
9
Colette
Matsuda
5: 30 AM CrossFit
24:27
Rowed,negatives
10
Tomi
Schopp
5:30 PM CrossFit
24:30
2o lb db ring rows
11
Jessica
Bynum
11:30 AM CrossFit
24:32
step ups; negatives; rr
12
Anu
Balu
5: 30 AM CrossFit
24:49
rr, sp
13
Rana
Schnaubelt
4:30 PM CrossFit
25:27
5 kipping haphazard(1abmat), 5 strict c2b
14
Jen
Thomason
4:30 PM CrossFit
25:31
15
Alex
Newell
4:30 PM CrossFit
25:50
row, 20" box, 20# db's, 10 ring rows
16
Julie
Peterson
11:30 AM CrossFit
26:01
all PU. 😀
17
Dawna
Graham
8:45 AM CrossFit
26:10
18
Pauline
Tran
6:45 PM CrossFit
26:50
green band pull ups, HSPU from box
19
Cathy
Doyle
5:30 PM CrossFit
27:00
2 min A bike 20 alt. Lunges with 26 lb KB 10 kipping HSPU 5 Pus a...
20
Deb
Reser
4:30 PM CrossFit
27:10
hspu, c2b
21
Piper
Huber
6:45 PM CrossFit
28:40
k-hspu w/ 2 mats/ strict pu
22
Haley
Bury
6:45 PM CrossFit
28:49
HSPU. BMUs/PUs
22
Kindra
Veith
6:45 PM CrossFit
28:49
10 Kipping HSPUs, 2 MU
23
Beth
Poore
4:30 PM CrossFit
29:30
23
Lissa
Wickstrom
5:30 PM CrossFit
29:30
Kip hspu, strict pu
24
Private
 
6:45 PM CrossFit
30:06
25
Karol
Anderson
4:30 PM CrossFit
30:25
hspu 2 mats, ctb
26
Teresa
Morescalchi
5: 30 AM CrossFit
0:00
Box jump/ step up 3 neg Pu
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