Whiteboard: 
Wednesday, May 11, 2016
Male Clients
1
HP
Park
4:30 PM CrossFit
29:08
2
John
Rogacki
11:30 AM CrossFit
29:29
3
Aaron
Johnston
11:30 AM CrossFit
30:24
4
Jay
Garcia
6:45 PM CrossFit
31:33
ring muscle ups
5
Andy
Mount
4:30 PM CrossFit
31:58
6
Scott
Boss
5: 30 AM CrossFit
34:15
Bar MU
7
Private
 
4:30 PM CrossFit
34:30
8
Private
 
6:45 PM CrossFit
37:33
9
Dean
Durfee
8:45 AM CrossFit
38:18
10
Kevin
Putnam
8:45 AM CrossFit
41:23
Mostly Bar MU with some Ring MU when I started to fail
11
Joe
Vithayathil
11:30 AM CrossFit
27:32
800, 15 HSPU, 12 pullups
12
Jens
Deppe
11:30 AM CrossFit
28:04
#25 dumb bells ring rows
13
Will
Mahoney
11:30 AM CrossFit
28:13
400m runs, 25lb seated db, ring rows
14
Drew
Rivera
4:30 PM CrossFit
28:43
subbed muscle ups for weighted lunges x12 @95lbs
15
Bradley
O'Neal
11:30 AM CrossFit
29:12
Push Press: 135lb C2B
16
Todd
Findlay
4:30 PM CrossFit
31:27
Ring rows and #35
17
Bill
Hoppe
6:30 AM CrossFit
31:48
15# dumb bells, 12 kpu
18
Alex
Matsuda
5: 30 AM CrossFit
32:02
40# db banded pull ups
19
Joe
Bell
4:30 PM CrossFit
32:12
ring r, 30,
20
Dave
Anderson
4:30 PM CrossFit
33:05
2 BMU + 10c2b turned to 12 c2b
21
Sean
Weeks
11:30 AM CrossFit
33:30
Negative HS and c2b
22
DAVE
RASMUSSEN
11:30 AM CrossFit
34:15
Negative Handstand/Pull-ups
23
Dave
Mosher
8:45 AM CrossFit
34:45
5 x 1000m row 30# DBpress RRs
24
Les
Davis
6:30 AM CrossFit
35:05
had to scale reps for MU's
25
Chris
Pearcey
6:30 AM CrossFit
35:12
8-10 HSPU per, one Bar MU and then C2B
26
Nabil
SADAKA
4:30 PM CrossFit
36:00
27
Private
 
8:45 AM CrossFit
36:30
28
David
Fisher
5: 30 AM CrossFit
37:14
12 pull ups
29
Carl
Hickerson
8:45 AM CrossFit
37:30
Pullups - attempted MU
30
Jonathan
Bermudez
8:45 AM CrossFit
37:34
HS negatives
31
Jeremy
Rigdon
4:30 PM CrossFit
40:21
10-12 hspu per red. C2B and 3 bar MU
32
Paul
Schopp
5:30 PM CrossFit
46:08
35lb press, blue band chest to bat
33
Private
 
5: 30 AM CrossFit
0:00
Female Clients
1
Haley
Bury
6:45 PM CrossFit
39:57
2
Kaco
Newbury
11:30 AM CrossFit
28:50
3
Paige
Ueltschey
5: 30 AM CrossFit
29:50
Box hspu and dB presses, banded pu
4
Lea
Ann
6:30 AM CrossFit
30:34
5 rounds: bike 800m, 12 sitting barbell press for sit -ups, 12 ri...
5
Lisa
Romary
8:45 AM CrossFit
30:44
800 m row 15lb SBP 3x RR 2x GHD SU
6
Teresa
Morescalchi
5: 30 AM CrossFit
30:52
Seated DB press 15# 65# standing row
7
Alex
Newell
4:30 PM CrossFit
31:26
row, 20# db's, 15 ring rows
8
Chelsea
Kilway
5:30 PM CrossFit
31:59
15# db press; rr
9
Kate
Kauffman
11:30 AM CrossFit
32:15
800 m, then scaled to 500 m, banded pull ups, ring rows, negative...
10
Julie
Peterson
11:30 AM CrossFit
32:44
15hspu(1 abmat)12asst. P/U.
11
Colette
Matsuda
5: 30 AM CrossFit
33:05
40# db rr
12
Anu
Balu
6:30 AM CrossFit
33:26
12 boxhspu, 12rr
13
Anne
Shapira
8:45 AM CrossFit
34:20
5 neg hspu 10GHD
14
Melissa
Pelham
6:30 AM CrossFit
35:07
rr #10
15
Jordan
Peterson
6:45 PM CrossFit
35:20
banded pullups (blue), seated press 20#
16
Krysta
Besser
4:30 PM CrossFit
35:32
3 bar mu per round
17
Piper
Huber
6:45 PM CrossFit
36:04
800m/16 lat step up (8/leg)/12 t birdsx5
18
Patti
Smith
5: 30 AM CrossFit
36:05
I did it! Longest run no walk!
19
Jennifer
Larson
11:30 AM CrossFit
36:15
bike, band pull ups, 15lb hand weights
20
Sarah
Holman
5:30 PM CrossFit
36:40
20# Seated DB Press 6 C2B w/ green band "strict"
21
Rana
Schnaubelt
4:30 PM CrossFit
37:08
5hspu(2abmats), c2b
22
Pauline
Tran
6:45 PM CrossFit
37:24
seated DB press 15#, green band pull ups
23
Karol
Anderson
4:30 PM CrossFit
38:00
DNF - 3 rounds, 15 per round 2 mat HSPU, 12 per round CTB
24
Deb
Reser
4:30 PM CrossFit
38:14
scaled: 2 mat strict hspu unbroken except 1 round, green band str...
25
Carolyn
Concia
8:45 AM CrossFit
38:33
26
miki
hipp
5:30 PM CrossFit
39:15
banded c2b, big green
27
Kayt
Gooding
5:30 PM CrossFit
43:48
28
Karen
Mount
11:30 AM CrossFit
45:00
1st round rx, rest 4 mu's per round. Mix of bar and ring
29
Cathy
Doyle
5:30 PM CrossFit
48:50
HSPU with one mat-- unbroken 6 CTB and 6 Reverse ring dips Very s...
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