After a good warm up, complete the following
2Xs - 1 x w/empty bar
          1 x w/VERY light weight
Power snatch from knee x 8
Overhead squat x 8
Good morning x 8
Back squat x 8
Deadlift x 8

Build to a moderate weight in 12-15 min
Power snatch + OH squat
2s pause at bottom of squat

For reps
Snatch - power/full
Starting at 135/95
Every 5 reps add 20#
Once you hit fail x 2 in a row you are done
Max rest between reps 1 min