Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Metcon

Metcon

Settings

Workout

Sat

A: Metcon (Time)

3 rounds of
400m run
20 push ups
15 pull ups
10 TTB

15 min cap

Rx+ - Ring dips - full ROM
C2B pull ups

B: Metcon (Time)

3 rounds of
100m Farmer carry - 53/35
20 Goblet squats
10 D ball overs - 100/70

15 min cap

Rx+ - 200m
70/53
150/100

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, May 06, 2017

Male Clients

1

Chad
Judy

9:45 AM CrossFit

14:54

2

Private

9:45 AM CrossFit

11:23

3

Matt
Savoie

9:45 AM CrossFit

12:03

4

Chris
Pearcey

7:00 AM CrossFit

12:40

did second, grip gone

5

Andy
Lowrey

9:45 AM CrossFit

13:00

6

Private

7:00 AM CrossFit

13:41

7

Jeremy
Rigdon

9:45 AM CrossFit

15:30

8

Jonathan
Bermudez

7:00 AM CrossFit

15:42

9

Alex
Matsuda

7:00 AM CrossFit

13:23

10

Connor
Warren

7:00 AM CrossFit

13:50

ring rows, v-ups

11

Andrew
Yancy

9:45 AM CrossFit

15:00

V ups, ring rows, dnf

11

Jason
Roraback

7:00 AM CrossFit

15:00

11

Paul
Schopp

9:45 AM CrossFit

15:00

400,200, 200 20,20,20 15,15,15 10,10,0

Female Clients

1

Colette
Matsuda

7:00 AM CrossFit

15:00

PRESENT