Whiteboard: 
Friday, April 07, 2017
Male Clients
1
David
Fisher
5: 30 AM CrossFit
3 + 10
Started w/OH squat
2
Joe
Vithayathil
11:30 AM CrossFit
3 + 1
3 rds plus carry
3
Dean
Durfee
9:00 AM CrossFit
3 + 0
3
Josh
Hackett
11:30 AM CrossFit
3 + 0
40m kb carry after 3 full rds. 1st rd 100lb dball, 72lb kb, then ...
4
Matt
Savoie
6:45 PM CrossFit
2 + 102
5
Kush
Pathak
5:30 PM CrossFit
4 + 0
Green kb, then orange,40 lb then 70
6
John
Rogacki
11:30 AM CrossFit
3 + 110
day 5 95# OH squats
7
Jens
Deppe
11:30 AM CrossFit
3 + 4
#75 sq #70 db carry #100 d ball
8
Tim
Larkin
9:00 AM CrossFit
3 + 1
FC #70s/DBC #100 OHS #75 Pullups
9
Jason
Martin
4:30 PM CrossFit
3 + 0
53lb db, 100lb dball, 75lb ohs
9
Jeff
Hough
11:30 AM CrossFit
3 + 0
100lb d-ball/hang power snatch/ring rows
10
Fred
Peterson
5: 30 AM CrossFit
2 + 18
100#dball, 75#ohs
11
Private
 
5: 30 AM CrossFit
2 + 17
12
Paul
Schopp
5:30 PM CrossFit
2 + 15
Red kb, 70lb ball, blue kb 75 OS
13
Jay
Davis
6:30 AM CrossFit
2 + 5
red kettlebells are hard
14
Chris
Pearcey
6:30 AM CrossFit
2 + 2
75# OHS and 100 DB Carry.....That sucked
15
Rob
Boek
5: 30 AM CrossFit
0 + 0
I did stuff
Female Clients
1
Tracie
Miller
6:30 AM CrossFit
2 + 17
53# kb's, 4 pu short of 3 rounds
2
Haley
Bury
6:45 PM CrossFit
2 + 12
95 lbs. 54 KB. 100 DB
3
Teresa
Morescalchi
5: 30 AM CrossFit
3 + 16
35# DB 40,50,70 D-ball 35# OH squat RR elevated PU
4
Lisa
Romary
9:00 AM CrossFit
3 + 1
Great kb, 50lb ball. 25lb oh squats rr
5
Colleen
James
9:00 AM CrossFit
3 + 0
5
Joyanna
Devos
9:00 AM CrossFit
3 + 0
5
Su
Sparhawk
6:30 AM CrossFit
3 + 0
55# kb, 65# ohs, err
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