Whiteboard: 
Wednesday, March 29, 2017
Male Clients
1
Hugo
Cerda jr
4:30 PM CrossFit
25:32
2
Dave
Anderson
4:30 PM CrossFit
25:55
3
John
Rogacki
11:30 AM CrossFit
27:24
2:31 PR in <1 year
4
Private
 
5: 30 AM CrossFit
27:47
5
Clayton
De Laney
9:00 AM CrossFit
28:53
25# wb
6
Les
Davis
9:00 AM CrossFit
29:39
7
Fred
Peterson
5: 30 AM CrossFit
30:02
8
Private
 
5: 30 AM CrossFit
30:53
9
Rob
D'Angelo
4:30 PM CrossFit
30:55
10
Chris
Pearcey
6:30 AM CrossFit
31:13
Achilles is super tight and sore. Paced it slow.
11
Private
 
5:30 PM CrossFit
31:25
12
David
Fisher
5: 30 AM CrossFit
31:50
13
Carl
Hickerson
6:30 AM CrossFit
32:11
14
Tim
Larkin
9:00 AM CrossFit
33:08
15
Adam
Michaud
6:30 AM CrossFit
33:34
16
Jeremy
Rigdon
4:30 PM CrossFit
36:20
14#wb
17
Jonathan
Bermudez
5: 30 AM CrossFit
27:39
SUPER SORE 24# step ups air squats
18
Jeff
Hough
11:30 AM CrossFit
28:34
Scaled
19
Jason
Martin
4:30 PM CrossFit
28:39
30cal ad, lateral lunge, 14lb wb
20
Private
 
11:30 AM CrossFit
30:00
21
Jens
Deppe
11:30 AM CrossFit
31:50
#16 WB
22
Todd
Findlay
4:30 PM CrossFit
33:44
scaled
23
Jay
Davis
6:30 AM CrossFit
35:00
1 box jump and set of wallballs left
24
Rob
Boek
6:30 AM CrossFit
0:00
DNF 35min
Female Clients
1
Leah
De Laney
9:00 AM CrossFit
24:09
16#er wb
2
Colleen
Beatty
5:30 PM CrossFit
26:08
#16 WB....thanks Leah
3
Haley
Bury
5: 30 AM CrossFit
26:34
4
Rana
Schnaubelt
4:30 PM CrossFit
27:11
5
Kayt
Gooding
5:30 PM CrossFit
29:28
#16 WB because Leah is a B.A.
6
Courtney
Floersch
6:45 PM CrossFit
31:09
7
Ali
Levy
6:45 PM CrossFit
31:14
8
Tracie
Miller
9:00 AM CrossFit
32:17
9
Julie
Peterson
11:30 AM CrossFit
35:20
10
Teresa
Morescalchi
5: 30 AM CrossFit
29:24
10#wb
11
Kelsae
Stentzel
11:30 AM CrossFit
30:00
Box ate my leg, did 4 rounds
12
Su
Sparhawk
6:30 AM CrossFit
32:42
10# wb, 20"
13
Sarah
D'Angelo
4:30 PM CrossFit
33:08
10lbs
14
Anu
Balu
6:30 AM CrossFit
35:00
dnf,10#wb, 5 box jumps, 30 wb left
15
Karol
Anderson
4:30 PM CrossFit
36:35
8# wb, 20" box
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