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Components
Angie
Metcon
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Sat - Beaverton Strength and Conditioning
Class
(All)
7:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
Sat
Main WOD
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
Cap - 18 min
Do not segment
You must complete 100 reps before moving on
Metcon (Time)
400m run
21 bench press @ BW
600m run
15 bench press
800m run
9 bench press
Cap - 18 min
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 26, 2016
Male Clients
1
Jonathan
Bermudez
7:00 AM CrossFit
18:00
completed 70 situps
2
Fred
Peterson
8:15 AM CrossFit
18:00
Did 65 of each to finish
2
Scott
Vernon
9:30 AM CrossFit
18:00
scalled 75 each
Female Clients
1
Nathalie
Mateer
7:00 AM CrossFit
16:40
50 Banded pu, 50 box pu, 100,100
2
Haley
Bury
7:00 AM CrossFit
18:00
55 PUs. 60 PUs. 100 SUs. 50 S
2
Katie
Longto
9:30 AM CrossFit
18:00
50 (pullups and RR), 50 (paralettes and box), 75 sit-ups on box, ...
2
Private
7:00 AM CrossFit
18:00
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