Whiteboard: 
Wednesday, March 02, 2016
Male Clients
1
Scott
Boss
5: 30 AM CrossFit
8 + 18
185 BS, 53 KB
2
Dave
Anderson
4:30 PM CrossFit
8 + 0
#225
2
Jonathan
Bermudez
8:45 AM CrossFit
8 + 0
29:52, 175# back squat
2
Paris
Rabidoux
11:30 AM CrossFit
8 + 0
completed 8 at 29:15 70 kb 255bs
3
Fred
Peterson
5: 30 AM CrossFit
7 + 16
53#kb, 165#back
4
Chris
Pearcey
11:30 AM CrossFit
7 + 0
185# BS
4
David
Fisher
5: 30 AM CrossFit
7 + 0
235 squat
4
Joe
Vithayathil
11:30 AM CrossFit
7 + 0
7 in 28:30
4
Rob
D'Angelo
4:30 PM CrossFit
7 + 0
5
Ken
Borst
11:30 AM CrossFit
6 + 16
53# and 135#
6
Robert
Ball
6:30 AM CrossFit
6 + 1
70# KB 275# BS
7
DAVE
RASMUSSEN
11:30 AM CrossFit
5 + 0
+400M
8
Private
 
8:45 AM CrossFit
8 + 0
9
Alex
Matsuda
5: 30 AM CrossFit
7 + 13
95# back squat
10
Jeff
Hough
5: 30 AM CrossFit
7 + 1
2:30AD/70KB/135 back squat
11
Jeremy
Rigdon
4:30 PM CrossFit
7 + 0
Airdyne, 205#BS
11
Kevin
Putnam
8:45 AM CrossFit
7 + 0
135# squat to box and 25# dumbell presses
12
Jens
Deppe
4:30 PM CrossFit
6 + 16
#155 back squat. #45 kb
13
Private
 
5: 30 AM CrossFit
6 + 0
13
Bruce
Barnes
11:30 AM CrossFit
6 + 0
35# kb, 175 then 145 bs.
13
Daniel
Thompson
11:30 AM CrossFit
6 + 0
200m/15 24"/12 35#/ 205#
14
Paul
Schopp
5:30 PM CrossFit
5 + 1
Female Clients
1
Jennifer
Lee
11:30 AM CrossFit
7 + 0
53# KB
1
Rana
Schnaubelt
4:30 PM CrossFit
7 + 0
#155
2
Cathy
Doyle
5:30 PM CrossFit
6 + 25
did 20 extra KBs and 5 HSPU mixed up with HRPU and HSPU BS 145lbs
3
Dawna
Graham
11:30 AM CrossFit
6 + 0
145#
4
Julie
Peterson
11:30 AM CrossFit
7 + 0
35#KB
4
Paige
Ueltschey
5: 30 AM CrossFit
7 + 0
28 minutes
5
Chelsea
Kilway
5:30 PM CrossFit
6 + 1
55# squat/ 35# kb
6
Colette
Matsuda
5: 30 AM CrossFit
6 + 0
6
Deb
Reser
4:30 PM CrossFit
6 + 0
26#, 75#
6
Haley
Bury
6:30 PM CrossFit
6 + 0
135 lbs
6
Katie
HIlgemann
5: 30 AM CrossFit
6 + 0
6
Katie
Longto
6:30 PM CrossFit
6 + 0
+100 m, 35#kb, mostly 135# squats, 2 at 105
6
Private
 
6:30 PM CrossFit
6 + 0
6
Piper
Huber
6:30 PM CrossFit
6 + 0
35#/105#
6
Sarah
Holman
5:30 PM CrossFit
6 + 0
2min AD; 5hr 10box; 35# kb; 145# bs
6
Teresa
Morescalchi
8:45 AM CrossFit
6 + 0
35# KB 105# back sq Last round 115# BS - thx Mike
7
Katelin
Turner
6:30 PM CrossFit
5 + 10
5 rounds + 200 m run and 9 push ups; 24" box For push ups, 175# s...
8
Stephanie
Speros
6:30 PM CrossFit
5 + 6
Back squat-#64 & KB #18 move to #26
9
Kate
Kauffman
5: 30 AM CrossFit
5 + 0
Rowing, dumb bell press for squats
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