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Components

CrossFit Games Open 13.2

Back Squat

2 position clean and jerk

2-Position Snatch

Metcon

Settings

Workout

Fri

Main WOD

A: CrossFit Games Open 13.2 (AMRAP - Rounds and Reps)

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24" / 20"

B: Back Squat (3 x 5 , add 10#....should be heavy/hard)

Back Squat

Team training

A: 2 position clean and jerk (Build for 20 min)

1 clean from above knee
1 clean from floor
1 jerk

B: 2-Position Snatch (Build for 15 min)

C: Metcon (Time)

For time
21 squat clean thrusters 135/95
15 burpee over bar
9 MU

Cap - 8 min

D: Metcon (No Measure)

HSPU /walk / TTB clusters or practice

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, February 19, 2016

Male Clients

1

Joe
Vithayathil

11:30 AM CrossFit

8 + 22

2

John
Rogacki

11:30 AM CrossFit

8 + 5

3

Avery
Jessup

6:30 AM CrossFit

7 + 25

meh

4

Rich
Roskopf

11:30 AM CrossFit

7 + 22

Tired

5

Robert
Ball

6:30 AM CrossFit

7 + 18

6

Dean
Durfee

4:30 PM CrossFit

7 + 15

6

Rob
Boek

4:30 PM CrossFit

7 + 15

7

Kevin
Putnam

11:30 AM CrossFit

7 + 10

7

Mathew
Warren

5: 30 AM CrossFit

7 + 10

8

Scott
Boss

5: 30 AM CrossFit

7 + 5

9

Dave
Anderson

4:30 PM CrossFit

7 + 0

10

Jeff
Hough

5: 30 AM CrossFit

5 + 22

11

Jason
Roraback

5: 30 AM CrossFit

5 + 20

11

Tom
Holt

4:30 PM CrossFit

5 + 20

12

Dylan
Graham

6:30 PM CrossFit

5 + 8

13

Jonathan
Bermudez

5: 30 AM CrossFit

5 + 5

14

Chris
Pearcey

5: 30 AM CrossFit

5 + 0

Did second and went slow and controlled until last round.

14

Sean
Weeks

11:30 AM CrossFit

5 + 0

15

Private

5: 30 AM CrossFit

8 + 8

16

Fred
Peterson

5: 30 AM CrossFit

7 + 17

95#

17

Tyler
Anderson

4:30 PM CrossFit

6 + 20

18

Jens
Deppe

11:30 AM CrossFit

6 + 15

#95 bar

19

Alex
Matsuda

5: 30 AM CrossFit

5 + 25

75# SO/dl

20

Matthew
Zola

4:30 PM CrossFit

5 + 23

85#

21

Jackson
Strouhal

4:30 PM CrossFit

5 + 19

22

Scott
Vernon

11:30 AM CrossFit

5 + 15

95#

23

Daniel
Thompson

11:30 AM CrossFit

4 + 20

95/95/15 step up 20"

24

Kent
Sayre

4:30 PM CrossFit

4 + 1

95# s2oh/dl

25

Andrew
Yancy

5:30 PM CrossFit

4 + 0

Female Clients

1

Krysta
Besser

8:45 AM CrossFit

9 + 6

2

Rana
Schnaubelt

11:30 AM CrossFit

8 + 5

Kelly said I have to get 8rds :)

3

Sarah
Allgood

4:30 PM CrossFit

7 + 25

4

Lindsay
Durfee

4:30 PM CrossFit

7 + 15

5

Piper
Huber

6:30 PM CrossFit

7 + 8

6

Private

5: 30 AM CrossFit

6 + 16

7

Katelin
Turner

11:30 AM CrossFit

6 + 14

8

Colette
Matsuda

5: 30 AM CrossFit

6 + 13

9

Karen
Mount

11:30 AM CrossFit

6 + 3

tried to stay consistent

10

Beth
Poore

5:30 PM CrossFit

5 + 21

11

Cathy
Doyle

5:30 PM CrossFit

5 + 20

12

Rebekah
Brown

11:30 AM CrossFit

5 + 7

13

Nathalie
Mateer

5: 30 AM CrossFit

9 + 0

55#, SUs

14

Chelsea
Henning

6:30 AM CrossFit

7 + 17

15

Paige
Ueltschey

5: 30 AM CrossFit

7 + 5

55#

16

Katie
HIlgemann

5: 30 AM CrossFit

7 + 0

65#

17

Anu
Balu

6:30 AM CrossFit

6 + 180

65# 7 Bj 8 step ups

18

Kari
Roraback

5: 30 AM CrossFit

6 + 23

55#

19

Elizabeth
Moreno

11:30 AM CrossFit

6 + 5

55lbs

20

Adrienne
Ashmanskas

5: 30 AM CrossFit

6 + 0

20

Anu
Balu

5: 30 AM CrossFit

6 + 0

65# on push press and deadlift 7 box jumps 8 step ups

20

Keesa
Garcia

6:30 PM CrossFit

6 + 0

65 lbs

21

Stephanie
Speros

6:30 PM CrossFit

4 + 15

Only scaled