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CrossFit Games Open 14.3

Power clean + power jerk

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Workout

Fri

Main WOD

A: Metcon (No Measure)

3 sets not for time of
10 barbell good mornings
10 GHD sit ups
10 box jumps/ step down

B: CrossFit Games Open 14.3 (AMRAP - Reps)

8-Minute AMRAP:
10 Deadlifts, 135# / 95#
15 Box Jumps, 24" / 20"
15 Deadlifts, 185# / 135#
15 Box Jumps, 24" / 20"
20 Deadlifts, 225# / 155#
15 Box Jumps, 24" / 20"
25 Deadlifts, 275# / 185#
15 Box Jumps, 24" / 20"
30 Deadlifts, 315# / 205#
15 Box Jumps, 24" / 20"
35 Deadlifts, 365# / 225#
15 Box Jumps, 24" / 20"

Team training

C: Power clean + power jerk (3 x 10 , 155#/105# and build if UB, rest 2 min)

Focus on good catch position and good dip/drive position

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, January 22, 2016

Male Clients

1

Joe
McCoy

5:30 PM CrossFit

143 Reps

2

Chad
Judy

5:30 PM CrossFit

138 Reps

3

Aaron
Johnston

11:30 AM CrossFit

134 Reps

4

Mauricio
Sousa

5:30 PM CrossFit

133 Reps

5

Brad
Mcpherson

5: 30 AM CrossFit

130 Reps

5

Private

11:30 AM CrossFit

130 Reps

5

Mathew
Warren

5: 30 AM CrossFit

130 Reps

Corner step ups.

5

Robert
Ball

6:30 AM CrossFit

130 Reps

6

Dean
Durfee

8:45 AM CrossFit

121 Reps

4.5 Mike run before class

7

Rob
Boek

4:30 PM CrossFit

119 Reps

8

Les
Davis

11:30 AM CrossFit

113 Reps

9

Scott
Boss

5: 30 AM CrossFit

110 Reps

10

Drew
Rivera

5: 30 AM CrossFit

105 Reps

10 less than when I did it in the open

11

Private

5: 30 AM CrossFit

101 Reps

11

Fred
Peterson

4:30 PM CrossFit

101 Reps

ouch

11

Private

5:30 PM CrossFit

101 Reps

12

Chris
Pearcey

5: 30 AM CrossFit

93 Reps

275# was heavy!

13

Jeff
Hough

5: 30 AM CrossFit

91 Reps

14

Dylan
Graham

6:30 PM CrossFit

90 Reps

14

Matthew
Zola

4:30 PM CrossFit

90 Reps

14

Private

8:45 AM CrossFit

90 Reps

15

Private

5: 30 AM CrossFit

89 Reps

16

Sunny
Grover

4:30 PM CrossFit

76 Reps

17

Jens
Deppe

11:30 AM CrossFit

115 Reps

Scaled to ladies so 95# 135# 155# 185#

18

Sean
Weeks

11:30 AM CrossFit

95 Reps

95 lbs, 125, 145, 165lbs.

19

HP
Park

5:30 PM CrossFit

94 Reps

115/165/195/225x4

20

Shawn
Dannen

5:30 PM CrossFit

90 Reps

95, 130, 150lbs stepups not jumps

21

Jonathan
Bermudez

8:45 AM CrossFit

85 Reps

RX-Deadlifts 20" box jumps

22

Alex
Matsuda

5: 30 AM CrossFit

70 Reps

95,135,155,#

23

Daniel
Thompson

11:30 AM CrossFit

67 Reps

#95/#145/#175 12 times, 20" step

24

Michael
Weinstein

5:30 PM CrossFit

65 Reps

155 deadlift

Female Clients

1

Krysta
Besser

8:45 AM CrossFit

130 Reps

2

Rana
Schnaubelt

11:30 AM CrossFit

112 Reps

compared to 103

3

Sarah
Allgood

4:30 PM CrossFit

104 Reps

4

Chantell
Fukumae

5: 30 AM CrossFit

98 Reps

4

Katelin
Turner

11:30 AM CrossFit

98 Reps

5

Private

5: 30 AM CrossFit

97 Reps

6

Jennifer
Lee

11:30 AM CrossFit

95 Reps

7

Colette
Matsuda

5: 30 AM CrossFit

93 Reps

8

Lindsay
Durfee

8:45 AM CrossFit

90 Reps

9

Deb
Reser

4:30 PM CrossFit

128 Reps

65#, 75#, 85#, 105#

10

Courtney
Floersch

4:30 PM CrossFit

124 Reps

65, 75, 85, 95

11

Julie
Peterson

11:30 AM CrossFit

121 Reps

55,65,75,75

12

Kaco
Newbury

4:30 PM CrossFit

118 Reps

65,75,85,90

13

Nathalie
Mateer

5: 30 AM CrossFit

116 Reps

85#, 105#, 125#, 135# - SUs

14

Teresa
Morescalchi

5: 30 AM CrossFit

111 Reps

75#,95, 115, 125

15

Andrea
Samudio

5:30 PM CrossFit

96 Reps

16

Jamie
Dannen

5:30 PM CrossFit

95 Reps

65, 95, 125, 135lbs and stepups, not jumps

16

Lisa
Romary

8:45 AM CrossFit

95 Reps

65 95 115 125

17

Private

6:30 PM CrossFit

90 Reps

18

Jessica
Riordan

6:30 PM CrossFit

77 Reps

#95, #135, #145

19

Katelyn
Eisenhooth

6:30 PM CrossFit

48 Reps

95, 135,155, 185 - 3 reps