**Microband, any # wallball**
15 Banded pull apart
10 Banded pass through
10/10 Banded strict press
15/15 Single arm microband row
15/15 Microband shoulder internal rotation
15/15 Microband shoulder external rotation
:30 Med ball thoracic ext
:30 Supinated dead hang
:30 Wrist stretch
10 Push ups
24 Min AMRAP
Rx
AMRAP Box Step Overs 24/20"
E3MOM (starting at 3)
20 Abmat sit ups
10 Push Ups
Masters/Intermediate
20/18"
Scaling Options
lower box
15 sit ups or crunches
kneeling push ups
Rx+
1x 35/25# DB for step overs
10 GHD
5 HSPU
Score is total box step overs