Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Deadlift

Metcon

Settings

Workout

Wednesday

Warm-up

Hold it together (No Measure)

2X
:30 D ball hold
:10 Rest
:30 Hollow rock hold
:10 Rest

Metcon (No Measure)

Coaches choice

Weightlifting

Metcon (No Measure)

EMOM 12:
1) 5 Deadlift
2) Pick a goat

Deadlift (6X5)

Deadlift

Metcon

Metcon (Time)

For time:
30 Dball cleans 100/70

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, November 21, 2018

Male Clients

1

Eric
Priaulx

12:00PM Open gym

5 x 5 @ 365 lbs

1

Anthony
Hodges

5:00AM CrossFit

1 x 5 @ 365 lbs

2

Colin
Van Antwerp

6:00PM CrossFit

3 x 5 @ 315 lbs

3

Philip
Weinstein

6:00AM CrossFit

4 x 5 @ 295 lbs

3

Jared
Van Anne

6:00AM CrossFit

1 x 5 @ 295 lbs

4

Brian
Justusson

6:00PM CrossFit

1 x 5 @ 285 lbs

4

Dan
Cayce

4:00PM Open gym

1 x 5 @ 285 lbs

5

Sam
Steffen

6:00AM CrossFit

6 x 5 @ 165 lbs

6

Andrew
Komoroski

6:00AM CrossFit

3 x 5 @ 135 lbs

7

Chakradhar
vadde

6:00PM CrossFit

3 x 5 @ 75 lbs

Female Clients

1

Nicki
Bergmann

6:00PM CrossFit

4 x 5 @ 245 lbs

2

Stacy
Swiney

12:00PM Open gym

1 x 5 @ 215 lbs

3

Allison
Justusson

6:00PM CrossFit

1 x 5 @ 160 lbs

4

Joanna
Beatrice

5:00AM CrossFit

1 x 5 @ 135 lbs

lots of handstands

5

Becky
Weinstein

6:00AM CrossFit

4 x 5 @ 125 lbs

Goat- DU’s

6

Jennifer
Yang

12:00PM Open gym

1 x 5 @ 95 lbs

GOAT: toes to bars

7

Amanda
Raspanti

6:00AM CrossFit

5 x 5 @ 75 lbs

8

jamie
herron

6:00AM CrossFit

1 x 5 @ 65 lbs