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Components
Metcon
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Location
(All)
CrossFit Levo - Location
Program
At Home
Levo Up
WOD
Date
Workout
Saturday Morning Sweat Sesh - CrossFit Levo - Location
Class
(All)
8:30AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Saturday Morning Sweat Sesh
Metcon (AMRAP - Reps)
5 Rounds
3 Minute AMRAP
R1: Cal Row
R2: Dball Over Shoulder (100/70)
R3: Cal Bike
R4: DB Snatch (70/50)
R5: DU
Rest 1 Minute between rounds
*Each round will start with 40 WBs
* 10 Dubs = 1 Rep
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 17, 2018
Male Clients
1
Anthony
Hodges
8:30AM CrossFit
150 Reps
2
mohammed
alghofaily
8:30AM CrossFit
150 Reps
50# db
3
Jim
Welch
8:30AM CrossFit
110 Reps
30# db
Female Clients
1
jamie
herron
8:30AM CrossFit
110 Reps
15# db
2
Allison
Justusson
8:30AM CrossFit
96 Reps
35#, singles
2
Stacy
Swiney
8:30AM CrossFit
96 Reps
35#
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