Whiteboard: 
Thursday, November 15, 2018
Male Clients
1
Will
Douglas
12:00PM CrossFit
3 x 5 @ 325 lbs
2
Anthony
Hodges
5:00AM CrossFit
5 x 5 @ 315 lbs
3
Colin
Van Antwerp
5:00PM CrossFit
6 x 5 @ 305 lbs
4
Dan
Cayce
6:00PM CrossFit
2 x 5 @ 275 lbs
225, 245, 255, 265, 275, 275
4
Brian
Justusson
6:00PM CrossFit
1 x 5 @ 275 lbs
5
mohammed
alghofaily
5:00PM CrossFit
1 x 5 @ 260 lbs
6
Shane
Spearman
5:00PM CrossFit
2 x 5 @ 245 lbs
6
Zach
Murphy
5:00PM CrossFit
2 x 5 @ 245 lbs
7
Mark
Mayfield
12:00PM CrossFit
6 x 5 @ 225 lbs
7
nathan
forshaw
12:00PM CrossFit
6 x 5 @ 225 lbs
8
Jamie
Jones
5:00PM CrossFit
1 x 5 @ 215 lbs
4 HSPU for the GOAT
Female Clients
1
Lauren
Muehling
12:00PM CrossFit
2 x 5 @ 245 lbs
2
Antoinette
Williams
8:00AM Open gym
6 x 5 @ 215 lbs
2
Kristina
Stapleton
8:00AM Open gym
1 x 5 @ 215 lbs
3
Stacy
Swiney
8:00AM Open gym
1 x 5 @ 205 lbs
ring dips - got 3 almost real ones (no assist)
4
Joanna
Beatrice
5:00PM CrossFit
1 x 5 @ 115 lbs
5
Allison
Sutter
12:00PM CrossFit
6 x 5 @ 105 lbs
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