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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
WOD
Date
Workout
Thursday - CrossFit Levo - Location
Class
(All)
5:00AM CrossFit
6:00AM CrossFit
8:00AM Open gym
12:00PM CrossFit
5:00PM CrossFit
6:00PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (11/6)
Workout
Thursday
Warm-up
2X
12 Windmills
10 Glute ham raises
Metcon (No Measure)
3X
1 Band to make you dance
10 single leg deadlift(5/5)
10 one arm seated press(5/5)
2 Skin the cats
Weightlifting
Metcon (No Measure)
EMOM 12:
1) 5 Deadlift
2) Pick a goat
Deadlift (6X5)
Deadlift
Metcon
Metcon (Time)
5 Rounds:
15 Kettlebell swings 53/35
15 Box jumps 24/20
15 Sit-ups
RX+ 70/53 GHDSU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, November 15, 2018
Male Clients
1
Will
Douglas
12:00PM CrossFit
3 x 5 @ 325 lbs
2
Anthony
Hodges
5:00AM CrossFit
5 x 5 @ 315 lbs
3
Colin
Van Antwerp
5:00PM CrossFit
6 x 5 @ 305 lbs
4
Dan
Cayce
6:00PM CrossFit
2 x 5 @ 275 lbs
225, 245, 255, 265, 275, 275
4
Brian
Justusson
6:00PM CrossFit
1 x 5 @ 275 lbs
5
mohammed
alghofaily
5:00PM CrossFit
1 x 5 @ 260 lbs
6
Shane
Spearman
5:00PM CrossFit
2 x 5 @ 245 lbs
6
Zach
Murphy
5:00PM CrossFit
2 x 5 @ 245 lbs
7
Mark
Mayfield
12:00PM CrossFit
6 x 5 @ 225 lbs
7
nathan
forshaw
12:00PM CrossFit
6 x 5 @ 225 lbs
8
Jamie
Jones
5:00PM CrossFit
1 x 5 @ 215 lbs
4 HSPU for the GOAT
Female Clients
1
Lauren
Muehling
12:00PM CrossFit
2 x 5 @ 245 lbs
2
Antoinette
Williams
8:00AM Open gym
6 x 5 @ 215 lbs
2
Kristina
Stapleton
8:00AM Open gym
1 x 5 @ 215 lbs
3
Stacy
Swiney
8:00AM Open gym
1 x 5 @ 205 lbs
ring dips - got 3 almost real ones (no assist)
4
Joanna
Beatrice
5:00PM CrossFit
1 x 5 @ 115 lbs
5
Allison
Sutter
12:00PM CrossFit
6 x 5 @ 105 lbs
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