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CrossFit Games Open 15.5
CrossFit Games Open 1 ...
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
Levo Up
WOD
Date
Workout
Friday - CrossFit Levo - Location
Class
(All)
5:00AM CrossFit
6:00AM CrossFit
8:00AM CrossFit
12:00PM Open gym
4:00PM Open gym
5:00PM CrossFit
6:00PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (11/4)
Workout
Friday
Warm-up
Flutter away (No Measure)
Tabata
Flutter kicks
6" Holds
*Alternate movements
Metcon (No Measure)
100m row(just arms)
10 Glute get ups(5/5)
10 Front squats(empty BB)
10 Push press
100m row(arms+hips)
10 Stars/scorpions
10 Thrusters(empty BB)
100m row(1/2 slide)
200m row
10 Deadbugs 10 Alive bugs
10 Thrusters(metcon weight)
Metcon
CrossFit Games Open 15.5 (Time)
For Time:
27 Calorie Row
27 Thrusters, 95# / 65#
21 Calorie Row
21 Thrusters, 95# / 65#
15 Calorie Row
15 Thrusters, 95# / 65#
9 Calorie Row
9 Thrusters, 95# / 65#
CrossFit Games Open 15.5 Scaled (Time)
For Time:
27 Calorie Row
27 Thrusters, 65# / 45#
21 Calorie Row
21 Thrusters, 65# / 45#
15 Calorie Row
15 Thrusters, 65# / 45#
9 Calorie Row
9 Thrusters, 65# / 45#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, November 09, 2018
Male Clients
1
Stephen
LeBouef
6:00PM CrossFit
9:52
2
Anthony
Hodges
5:00AM CrossFit
10:24
3
Rich
Quinn
12:00PM Open gym
11:30
4
Eric
Priaulx
12:00PM Open gym
11:37
5
Will
Douglas
12:00PM Open gym
11:41
6
Grant
Beavers
12:00PM Open gym
11:51
7
Brian
Justusson
6:00PM CrossFit
12:40
8
mohammed
alghofaily
6:00PM CrossFit
13:37
9
Dan
Cayce
6:00PM CrossFit
15:09
10
William
Benline
8:00AM CrossFit
17:47
11
Mark
Devaughn
5:00AM CrossFit
22:51
Female Clients
1
Antoinette
Williams
12:00PM Open gym
10:15
2
Kristina
Stapleton
12:00PM Open gym
11:39
3
Lindsey
Neyland
6:00PM CrossFit
11:55
4
Stacy
Swiney
8:00AM CrossFit
12:37
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