Public Whiteboard

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Components

Clean and Jerk

Metcon

Settings

Workout

Wednesday

Warm-up

2X
12 Windmills
10 Glute ham raises

Metcon (No Measure)

Coaches choice

Weightlifting

Clean and Jerk (5X5)

Clean and Jerk

*SQUAT E2MOM

Metcon

Metcon (Time)

For time:
10-9-8-7-6-5-4-3-2-1
C2B
1-2-3-4-5-6-7-8-9-10
Devil press 35/25

*5 box jumps 24/20 after each round

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, November 07, 2018

Male Clients

1

Anthony
Hodges

5:00AM CrossFit

1 x 5 @ 205 lbs

2

Philip
Weinstein

6:00AM CrossFit

3 x 5 @ 155 lbs

2

Eric
Priaulx

12:00PM Open gym

1 x 5 @ 155 lbs

2

Rich
Quinn

12:00PM Open gym

1 x 5 @ 155 lbs

3

Dan
Cayce

6:00PM CrossFit

1 x 5 @ 150 lbs

115, 125, 135, 145, 150

4

Christopher
Sanosi

5:00AM CrossFit

5 x 5 @ 135 lbs

4

Will
Douglas

8:00AM CrossFit

5 x 5 @ 135 lbs

4

Stephen
LeBouef

6:00PM CrossFit

4 x 5 @ 135 lbs

4

Grant
Beavers

12:00PM Open gym

3 x 5 @ 135 lbs

5

Brandon
Reid

6:00PM CrossFit

4 x 5 @ 115 lbs

5

mohammed
alghofaily

6:00PM CrossFit

1 x 5 @ 115 lbs

75-95-105-115-115

6

Jim
Welch

5:00PM CrossFit

5 x 5 @ 95 lbs

7

Mark
Devaughn

5:00AM CrossFit

5 x 5 @ 75 lbs

7

Patrick
Barfield

4:00PM Open gym

5 x 5 @ 75 lbs

7

Shane
Spearman

5:00PM CrossFit

5 x 5 @ 75 lbs

Female Clients

1

Antoinette
Williams

12:00PM Open gym

2 x 5 @ 115 lbs

didn't do the last set on C&J

2

Nicki
Bergmann

12:00PM Open gym

3 x 5 @ 110 lbs

3

Stacy
Swiney

12:00PM Open gym

1 x 5 @ 90 lbs

tng

4

Lindsey
Neyland

6:00PM CrossFit

3 x 5 @ 85 lbs

5

Allison
Justusson

5:00PM CrossFit

1 x 5 @ 75 lbs

6

Becky
Weinstein

6:00AM CrossFit

5 x 5 @ 55 lbs

6

jennifer
Douglas

8:00AM CrossFit

5 x 5 @ 55 lbs

7

Amanda
Raspanti

6:00AM CrossFit

5 x 5 @ 45 lbs

8

Kristina
Stapleton

12:00PM Open gym

1 x 3 @ 110 lbs

Felt like shit