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Components
Metcon
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
WOD
Date
Workout
Saturday Morning Sweat Sesh - CrossFit Levo - Location
Class
(All)
8:30AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (6/2)
Workout
Saturday Morning Sweat Sesh
Metcon (Time)
Partner Chipper
FOR TIME:
2k Row
100 Burpee
75 Hang Snatch (75/55)
50 C2B
25 Dball (100/70)
*Break up reps any way
**30 Minute Cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, November 03, 2018
Male Clients
1
Jared
Van Anne
8:30AM CrossFit
18:20
2
Anthony
Hodges
8:30AM CrossFit
21:17
2
Dan
Cayce
8:30AM CrossFit
21:17
3
Bob
Stapleton
8:30AM CrossFit
23:57
3
Mark
Devaughn
8:30AM CrossFit
23:57
3
Shane
Spearman
8:30AM CrossFit
23:57
3 people
Female Clients
1
Allison
Justusson
8:30AM CrossFit
26:51
1
Stacy
Swiney
8:30AM CrossFit
26:51
partner with Allison Rx except for pu
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