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Metcon
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
Levo Up
WOD
Date
Workout
Saturday Partner Workout - CrossFit Levo - Location
Class
(All)
8:30AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (6/5)
Workout
Saturday Partner Workout
Metcon (AMRAP - Reps)
10 Min AMRAP*
P1: 10 OHS (95/65)
P2: 10 Cal Row
THEN
Rest 5 Min
THEN
10 Min AMRAP*
P1: 15 Wall Ball (20/14)
P2: 5 D-Ball Over Shoulder (100/70)
*At 5 Minute mark of each round, P1 and P2 switch movements. Pick up wherever you stop.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 27, 2018
Male Clients
1
Anthony
Hodges
8:30AM CrossFit
407 Reps
1
Stephen
LeBouef
8:30AM CrossFit
407 Reps
2
Joshua
Funk
8:30AM CrossFit
347 Reps
w/ mark
3
mohammed
alghofaily
8:30AM CrossFit
238 Reps
4
Bob
Stapleton
8:30AM CrossFit
400 Reps
95# FS 100#Dball
4
Jim
Welch
8:30AM CrossFit
400 Reps
95 lbs
Female Clients
1
Antoinette
Williams
8:30AM CrossFit
450 Reps
210-240
1
Kristina
Stapleton
8:30AM CrossFit
450 Reps
1
Stacy
Swiney
8:30AM CrossFit
450 Reps
shadowed kristina/antoinette
2
Lindsey
Neyland
8:30AM CrossFit
386 Reps
3
jamie
herron
8:30AM CrossFit
386 Reps
25lbs OHS, 30 D balls
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