Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
Levo Up
WOD
Date
Workout
Saturday Morning w/a Partner - CrossFit Levo - Location
Class
(All)
8:30AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (9/3)
Workout
Saturday Morning w/a Partner
Metcon (AMRAP - Reps)
3 rounds:
2 minute work intervals
Cal Assault Bike
Bench Press (135/95)
Box Jump (24/20)
Medball Sit-ups (20/14)
Rest
Break up reps anyway
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 13, 2018
Male Clients
1
Anthony
Hodges
8:30AM CrossFit
496 Reps
1
Dan
Cayce
8:30AM CrossFit
496 Reps
2
Mark
Devaughn
8:30AM CrossFit
391 Reps
3
jacob
popek
8:30AM CrossFit
476 Reps
125#/20' box partner w/ Stacy
4
Brandon
Reid
8:30AM CrossFit
418 Reps
4
Joshua
Funk
8:30AM CrossFit
418 Reps
5
Bob
Stapleton
8:30AM CrossFit
415 Reps
5
Chris
Koeneman
8:30AM CrossFit
415 Reps
6
Jim
Welch
8:30AM CrossFit
391 Reps
Female Clients
1
Antoinette
Williams
8:30AM CrossFit
516 Reps
1
Kristina
Stapleton
8:30AM CrossFit
516 Reps
2
Stacy
Swiney
8:30AM CrossFit
476 Reps
partner with Jacob
Loading...
Powered By Wodify