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Metcon
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
Levo Up
WOD
Date
Workout
Saturday Partner Wod - CrossFit Levo - Location
Class
(All)
8:30AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (7/4)
Workout
Saturday Partner Wod
Metcon (AMRAP - Reps)
4 Rounds
5 Minute AMRAP
200m Farmer Carry (HAP)
30 DB Snatch (70/50)
20 Burpee
10 Pull-up
*1 Minute rest between rounds
Continue wherever you left off
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video library
.
Whiteboard:
Saturday, September 29, 2018
Male Clients
1
Anthony
Hodges
8:30AM CrossFit
245 Reps
1
Justin
Kragenbrink
8:30AM CrossFit
245 Reps
2
Adam
Burkholder
8:30AM CrossFit
304 Reps
2
Stephen
LeBouef
8:30AM CrossFit
304 Reps
3
Brandon
Reid
8:30AM CrossFit
211 Reps
35# farmer carry/40#DB snatch partner w/ Stacy
4
Bob
Stapleton
8:30AM CrossFit
184 Reps
70# kB first two rounds then 53# last two, 55# DB
4
Jim
Welch
8:30AM CrossFit
184 Reps
55# DB
Female Clients
1
Allison
Justusson
8:30AM CrossFit
213 Reps
35#, kipping pu
1
Joanna
Beatrice
8:30AM CrossFit
213 Reps
1
Lindsey
Neyland
8:30AM CrossFit
213 Reps
35# DB and KB carries
2
Stacy
Swiney
8:30AM CrossFit
211 Reps
35# farmer carry/40#DB snatch partner w/ Brandon
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