Whiteboard: 
Tuesday, September 25, 2018
Male Clients
1
Jared
Van Anne
8:00AM Open gym
3 x 5 @ 185 lbs
165x1, 175x1
2
Anthony
Hodges
5:00AM CrossFit
1 x 5 @ 165 lbs
Failed 185#
3
Dusty
Schmidt
12:00PM CrossFit
1 x 5 @ 155 lbs
4
Eric
williams
5:00PM CrossFit
3 x 5 @ 145 lbs
4
Adam
Burkholder
6:00PM CrossFit
1 x 5 @ 145 lbs
strict chest to bar
4
Philip
Weinstein
12:00PM CrossFit
1 x 5 @ 145 lbs
5
Grant
Beavers
12:00PM CrossFit
2 x 5 @ 135 lbs
5
Eric
Priaulx
12:00PM CrossFit
1 x 5 @ 135 lbs
6
Stephen
LeBouef
6:00PM CrossFit
5 x 5 @ 115 lbs
3 sets 2x MU, 1 set 1x, 2 sets transitions
6
Zach
Murphy
5:00PM CrossFit
4 x 5 @ 115 lbs
kip pullups
6
Christopher
Sanosi
5:00AM CrossFit
3 x 5 @ 115 lbs
OHS just bar. Shoulder felt good
6
Will
Douglas
6:00AM CrossFit
3 x 5 @ 115 lbs
6
Justin
Kragenbrink
5:00PM CrossFit
2 x 5 @ 115 lbs
6
mohammed
alghofaily
6:00PM CrossFit
1 x 5 @ 115 lbs
7
Brandon
Reid
5:00PM CrossFit
5 x 5 @ 95 lbs
1 RMU! the rest no. :(
7
Jamie
Jones
5:00PM CrossFit
5 x 5 @ 95 lbs
strict pull ups x 4
7
Max
Choriev
8:00AM Open gym
1 x 5 @ 95 lbs
8
Mark
Devaughn
5:00AM CrossFit
1 x 5 @ 45 lbs
9
Mark
Mayfield
12:00PM CrossFit
6 x 2 @ 95 lbs
Female Clients
1
Antoinette
Williams
8:00AM Open gym
1 x 5 @ 115 lbs
started light and stayed light
2
Kristina
Stapleton
8:00AM Open gym
1 x 5 @ 100 lbs
3
Lauren
Muehling
6:00AM CrossFit
3 x 5 @ 95 lbs
that was ugly.
3
Lindsey
Neyland
6:00AM CrossFit
1 x 5 @ 95 lbs
4
Shanna
Simms
8:00AM Open gym
1 x 5 @ 80 lbs
5
Stacy
Swiney
5:00AM CrossFit
1 x 5 @ 75 lbs
not a good day for snatching. 1 @ 80
6
MC
Schmank
8:00AM Open gym
4 x 5 @ 65 lbs
7
Joanna
Beatrice
5:00AM CrossFit
2 x 5 @ 40 lbs
7
Melissa
Schmidt
12:00PM CrossFit
1 x 5 @ 40 lbs
8
jamie
herron
6:00AM CrossFit
1 x 5 @ 15 lbs
ring rows
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