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Metcon
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Location
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CrossFit Levo - Location
Program
At Home
Levo Up
WOD
Date
Workout
Friday - CrossFit Levo - Location
Class
(All)
5:00AM CrossFit
6:00AM CrossFit
8:00AM CrossFit
12:00PM Open gym
4:00PM Open gym
5:00PM CrossFit
6:00PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (16/7)
Workout
Friday
Warm-up
Planks on planks (No Measure)
4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold
Gymnastics
Metcon (No Measure)
3X
10 Lateral lunges
10 Windmills
10 Glute ham raises
Tspine on foam roller
Metcon
Metcon (Time)
10 Rounds:
5 Bar facing burpees
6 K2E
7 Power snatch 75/55
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, September 14, 2018
Male Clients
1
Jared
Van Anne
12:00PM Open gym
11:05
In Jeortz
2
Anthony
Hodges
5:00PM CrossFit
12:42
3
Max
Choriev
8:00AM CrossFit
14:18
4
Eric
Priaulx
8:00AM CrossFit
14:41
5
Brian
Justusson
6:00PM CrossFit
15:50
6
Dan
Cayce
6:00PM CrossFit
15:51
7
Grant
Beavers
12:00PM Open gym
17:12
8
Mehdi
Ben-Ayed
5:00AM CrossFit
15:42
9
jacob
popek
8:00AM CrossFit
16:02
80% K2E
10
Joseph
Herman
12:00PM Open gym
16:48
9 rounds at 65lbs
11
Patrick
Barfield
4:00PM Open gym
19:30
55 lb plates 1st 5 sets
12
Jim
Welch
4:00PM Open gym
21:13
55 lbs
13
Andrew
Komoroski
6:00AM CrossFit
22:00
45 pounds
14
Mark
Devaughn
5:00AM CrossFit
22:30
45#,
15
Sam
Steffen
6:00AM CrossFit
23:50
16
Bob
Stapleton
6:00AM CrossFit
23:58
65#
Female Clients
1
Antoinette
Williams
12:00PM Open gym
13:18
2
Kristina
Stapleton
12:00PM Open gym
14:47
3
Stacy
Swiney
4:00PM Open gym
21:30
4
Lindsey
Neyland
6:00PM CrossFit
18:53
Rx with K2E attempt
5
Becky
Weinstein
6:00AM CrossFit
20:26
Alternating rounds with bar knee raises & Dragonflies; 25#
6
Allison
Justusson
6:00PM CrossFit
20:38
55#, 1st rep K2E for first six rounds.
7
Lauren
Muehling
6:00AM CrossFit
22:05
all RX except K2E
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