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Components
Front Rack Lunge
Metcon
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
WOD
Date
Workout
Tuesday - CrossFit Levo - Location
Class
(All)
5:00AM CrossFit
6:00AM CrossFit
12:00PM CrossFit
5:00PM CrossFit
6:00PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (18/14)
Workout
Tuesday
Warm-up
V-ups on V-ups
3X
:10 Hollow rock hold
5-10 V-Ups
Gymnastics
Metcon (No Measure)
3X
12 Split squats(6/6 with weight)
10 Glute hugs(5/5)
10 Air planes (5/5)
3 Wall walks or 10' HS walk
Weightlifting
Front Rack Lunge (5X6)
Front Rack Lunge
Metcon
Metcon (Time)
21-15-9
DB snatch 50/35
HSPU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, September 11, 2018
Male Clients
1
Anthony
Hodges
5:00PM CrossFit
1 x 6 @ 235 lbs
2
Adam
Burkholder
6:00PM CrossFit
1 x 6 @ 205 lbs
2
Philip
Weinstein
12:00PM CrossFit
1 x 6 @ 205 lbs
2
Stephen
LeBouef
6:00PM CrossFit
1 x 6 @ 205 lbs
3
Dusty
Schmidt
6:00AM CrossFit
1 x 6 @ 185 lbs
3
Eric
Priaulx
6:00AM CrossFit
1 x 6 @ 185 lbs
4
Dan
Cayce
6:00PM CrossFit
1 x 6 @ 175 lbs
5
Jamie
Jones
6:00PM CrossFit
1 x 6 @ 165 lbs
6
Grant
Beavers
12:00PM CrossFit
2 x 6 @ 155 lbs
6
Brian
Justusson
6:00PM CrossFit
1 x 6 @ 155 lbs
6
Max
Choriev
5:00AM CrossFit
1 x 6 @ 155 lbs
6
mohammed
alghofaily
6:00PM CrossFit
1 x 6 @ 155 lbs
7
Brandon
Reid
5:00PM CrossFit
1 x 6 @ 145 lbs
7
Joshua
Funk
5:00PM CrossFit
1 x 6 @ 145 lbs
8
Zach
Murphy
5:00PM CrossFit
1 x 6 @ 135 lbs
9
Sam
Steffen
6:00AM CrossFit
1 x 6 @ 125 lbs
10
Christopher
Sanosi
5:00AM CrossFit
2 x 6 @ 115 lbs
10
Andrew
Komoroski
6:00AM CrossFit
1 x 6 @ 115 lbs
Female Clients
1
Antoinette
Williams
12:00PM CrossFit
1 x 6 @ 155 lbs
1
Kristina
Stapleton
12:00PM CrossFit
1 x 6 @ 155 lbs
2
Nicki
Bergmann
12:00PM CrossFit
1 x 6 @ 135 lbs
3
Lindsey
Neyland
6:00AM CrossFit
1 x 6 @ 125 lbs
3
MC
Schmank
12:00PM CrossFit
1 x 6 @ 125 lbs
Go up in weight next time
3
Shanna
Simms
12:00PM CrossFit
1 x 6 @ 125 lbs
3
Stacy
Swiney
6:00AM CrossFit
1 x 6 @ 125 lbs
4
Allison
Justusson
6:00PM CrossFit
1 x 6 @ 105 lbs
4
Lauren
Muehling
5:00AM CrossFit
1 x 6 @ 105 lbs
5
Melissa
Schmidt
12:00PM CrossFit
1 x 6 @ 85 lbs
6
Allison
Sutter
12:00PM CrossFit
5 x 6 @ 75 lbs
7
Joanna
Beatrice
5:00AM CrossFit
1 x 6 @ 50 lbs
8
karol
vincellette
5:00PM CrossFit
1 x 6 @ 35 lbs
9
jamie
herron
6:00AM CrossFit
5 x 6 @ 20 lbs
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