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Components
Starburst
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
WOD
Date
Workout
Monday - CrossFit Levo - Location
Class
(All)
5:00AM CrossFit
6:00AM CrossFit
8:00AM CrossFit
12:00PM Open gym
4:00PM Open gym
5:00PM CrossFit
6:00PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (16/14)
Workout
Monday
Warm-up
2X
1 Arm hold on pullup bar (:10/:10)
10 Hollow bycicle
Gymnastics
Metcon (No Measure)
3X
12 One arm DB strict press (6/6)
12 One arm DB squat clean (6/6)
12 One arm DB bent over row (6/6)
Metcon
Starburst (5 Rounds for reps)
Rounds for reps:
1 Minute of T2B
1 Minute of goblet squats 70/53
1 Minute of cal row
1 Minute rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, September 10, 2018
Male Clients
1
Dusty
Schmidt
12:00PM Open gym
312 Total Reps
2
Adam
Burkholder
6:00PM CrossFit
264 Total Reps
3
Stephen
LeBouef
6:00PM CrossFit
258 Total Reps
4
Eric
Priaulx
12:00PM Open gym
256 Total Reps
5
Dan
Cayce
6:00PM CrossFit
223 Total Reps
6
Brian
Justusson
6:00PM CrossFit
210 Total Reps
6
Will
Douglas
12:00PM Open gym
210 Total Reps
7
Max
Choriev
8:00AM CrossFit
208 Total Reps
8
Brandon
Reid
5:00PM CrossFit
184 Total Reps
9
mohammed
alghofaily
6:00PM CrossFit
319 Total Reps
10
Christopher
Sanosi
5:00AM CrossFit
297 Total Reps
11
Patrick
Barfield
5:00PM CrossFit
262 Total Reps
12
jacob
popek
5:00PM CrossFit
239 Total Reps
53#
13
Shane
Spearman
5:00PM CrossFit
191 Total Reps
70 lbs
14
Jim
Welch
6:00PM CrossFit
190 Total Reps
53 lbs
15
Nate
Ward
5:00PM CrossFit
133 Total Reps
Female Clients
1
Antoinette
Williams
12:00PM Open gym
281 Total Reps
Un-pr'd by 11reps
2
Kristina
Stapleton
12:00PM Open gym
256 Total Reps
3
Shanna
Simms
5:00PM CrossFit
172 Total Reps
4
Allison
Justusson
6:00PM CrossFit
141 Total Reps
T2B Finally! + lots of attempts
5
Becky
Weinstein
6:00AM CrossFit
305 Total Reps
Dragonflies
6
jennifer
Douglas
6:00AM CrossFit
300 Total Reps
7
Stacy
Swiney
12:00PM Open gym
287 Total Reps
knee raises
8
Joanna
Beatrice
5:00AM CrossFit
281 Total Reps
dragonflys / blue kb
9
karol
vincellette
5:00PM CrossFit
273 Total Reps
10
Allison
Sutter
8:00AM CrossFit
271 Total Reps
35#
11
Nicki
Bergmann
12:00PM Open gym
263 Total Reps
dragon flies
12
Kathy
Williamson
5:00PM CrossFit
261 Total Reps
18lb kb dead bugs
13
Annalise
Kraus
5:00PM CrossFit
220 Total Reps
35lbs kb
14
Dawn
Charney
4:00PM Open gym
219 Total Reps
18# ab mat situps
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