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Metcon
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
WOD
Date
Workout
Friday - CrossFit Levo - Location
Class
(All)
5:00AM CrossFit
6:00AM CrossFit
8:00AM CrossFit
12:00PM Open gym
4:00PM Open gym
5:00PM CrossFit
6:00PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (11/7)
Workout
Friday
Warm-up
Planks on planks (No Measure)
4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold
Gymnastics
Metcon (No Measure)
3X
12 Single leg deadlift (6/6)
10 Pistols off box (5/5)
10 Glute get ups (5/5)
10 Beast crawls (forward)
8 Triangles
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 17:
5 Burpee pullups
8 Pistols
13 Ab mat situps
*Rx+ Burpee MU, GHDSU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 17, 2018
Male Clients
1
Jared
Van Anne
12:00PM Open gym
5 + 13
2
Anthony
Hodges
12:00PM Open gym
4 + 6
3
Max
Choriev
5:00AM CrossFit
10 + 5
4
Grant
Beavers
5:00PM CrossFit
9 + 2
5
Dan
Cayce
6:00AM CrossFit
8 + 11
very slow pistols
6
Brandon
Reid
8:00AM CrossFit
8 + 10
barely hit depth on L side
7
Stephen
LeBouef
5:00PM CrossFit
8 + 7
some pistols counted, some didn't
8
Christopher
Sanosi
5:00AM CrossFit
10 + 0
pistols with band for support
9
Jake
Tanner
8:00AM CrossFit
8 + 2
off box
10
Patrick
Barfield
5:00PM CrossFit
6 + 13
box pistol
11
Eric
Priaulx
12:00PM Open gym
0 + 0
some round/reps
Female Clients
1
Antoinette
Williams
12:00PM Open gym
5 + 0
2
Lindsey
Neyland
5:00PM CrossFit
9 + 3
kipping PU/pistol off box
3
Becky
Weinstein
6:00AM CrossFit
9 + 1
Burpee plus jumping PU, Single Leg Pistols to bench
4
Stacy
Swiney
8:00AM CrossFit
9 + 0
pistols off box b/c...hip flexors:(
5
Allison
Justusson
5:00PM CrossFit
8 + 15
kipping pullups, pistols to a box
6
Jennifer
Yang
12:00PM Open gym
7 + 1
Burpee Jumping Pull Up BW Pistols Off Box Ab Mat Sit Ups
7
Kristina
Stapleton
12:00PM Open gym
5 + 3
BMU..Pistols..GHD
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