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Metcon
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Location
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CrossFit Levo - Location
Program
At Home
Levo Up
WOD
Date
Workout
Saturday - CrossFit Levo - Location
Class
(All)
8:30AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (6/5)
Workout
Saturday
Metcon (AMRAP - Rounds and Reps)
As a team of two:
20 Minute AMRAP
400m Run
21 Hang Power Clean (135/95)
15 Shoulder 2 OH
9 MU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 11, 2018
Male Clients
1
Anthony
Hodges
8:30AM CrossFit
4 + 0
2
Bob
Stapleton
8:30AM CrossFit
4 + 1
w/ Jacob
2
jacob
popek
8:30AM CrossFit
4 + 1
95#
3
Grant
Beavers
8:30AM CrossFit
4 + 0
C2B Pullie
4
Brandon
Reid
8:30AM CrossFit
3 + 40
115# BMU
4
Max
Choriev
8:30AM CrossFit
3 + 40
115lb bar muscle ups
Female Clients
1
Antoinette
Williams
8:30AM CrossFit
4 + 6
Rx but half reps, Solo
2
Allison
Justusson
8:30AM CrossFit
4 + 2
75#, pullups and ring dip negatives
2
Lauren
Muehling
8:30AM CrossFit
4 + 2
400m bike
3
Brooke
Van Anne
8:30AM CrossFit
4 + 0
W/Kristina. 95, rmu, run
3
Kristina
Stapleton
8:30AM CrossFit
4 + 0
200 backwarks run...95lb
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