Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
Levo Up
WOD
Date
Workout
Saturday - CrossFit Levo - Location
Class
(All)
8:30AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (9/11)
Workout
Saturday
Metcon (Time)
800m Run
60 Deadlift (225/155)
60 Box Jump (24/20)
400m Run
40 Deadlift
40 Box Jump
200m run
20 Deadlift
20 Box Jump
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 28, 2018
Male Clients
1
martin
carrera
8:30AM CrossFit
13:22
1
Ryan
Peterson
8:30AM CrossFit
13:22
2
jacob
popek
8:30AM CrossFit
16:53
2
Jared
Van Anne
8:30AM CrossFit
16:53
3
Brian
Justusson
8:30AM CrossFit
17:35
Flying solo
4
Anthony
Hodges
8:30AM CrossFit
17:40
4
Eric
williams
8:30AM CrossFit
17:40
5
Bob
Stapleton
8:30AM CrossFit
21:24
W/ Jim- 400,400,200- 185#
5
Jim
Welch
8:30AM CrossFit
21:24
185#, Step ups
Female Clients
1
Brooke
Van Anne
8:30AM CrossFit
17:36
w/stacy :)
1
Stacy
Swiney
8:30AM CrossFit
17:36
partner with Brooke
2
Kristina
Stapleton
8:30AM CrossFit
17:19
row...step-ups
3
Allison
Justusson
8:30AM CrossFit
18:57
125#
3
Jo
Sharp
8:30AM CrossFit
18:57
125#
3
Kayla
Busby
8:30AM CrossFit
18:57
125#
4
Joanna
Beatrice
8:30AM CrossFit
19:30
w/ Lauren and Martha
4
Lauren
Muehling
8:30AM CrossFit
19:30
bike 155# DL step ups 20'
4
Martha
Williams
8:30AM CrossFit
19:30
5
kelly
williams
8:30AM CrossFit
20:45
5
Stephanie
Pineda
8:30AM CrossFit
20:45
Loading...
Powered By Wodify