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Components

Back Squat

Metcon

Settings

Workout

Tuesday

Warm-up

Bands that make you dance

3X
10 Squats with hip circle
10 Side steps to the left
10 Side steps to the right

Gymnastics

Metcon (No Measure)

3X
10 Razor curls
10 Air planes (5/5)
10' HS walk or 3 Wall walks

Weightlifting

Back Squat (7X3)

Back Squat

Metcon

Metcon (Time)

21-15-9
Back squat 155/105(no rack)
Strict HSPU

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Whiteboard:

Tuesday, July 17, 2018

Male Clients

1

Eric
williams

5:00PM CrossFit

1 x 3 @ 385 lbs

2

Anthony
Hodges

5:00PM CrossFit

2 x 3 @ 315 lbs

2

Dusty
Schmidt

6:00AM CrossFit

1 x 3 @ 315 lbs

2

Joseph
Herman

6:00AM CrossFit

1 x 3 @ 315 lbs

3

Jared
Van Anne

12:00PM CrossFit

1 x 3 @ 305 lbs

solid

4

Philip
Weinstein

6:00AM CrossFit

1 x 3 @ 295 lbs

5

Dan
Cayce

6:00PM CrossFit

1 x 3 @ 275 lbs

135, 185, 215, 225, 245, 265, 275

5

Grant
Beavers

6:00AM CrossFit

1 x 3 @ 275 lbs

6

Jamie
Jones

12:00PM CrossFit

1 x 3 @ 255 lbs

7

Jake
Tanner

5:00PM CrossFit

1 x 3 @ 245 lbs

8

Jonathan
Dillow

5:00PM CrossFit

7 x 3 @ 225 lbs

deadlift

9

Jeffrey
James

5:00AM CrossFit

1 x 3 @ 205 lbs

9

Mehdi
Ben-Ayed

5:00AM CrossFit

1 x 3 @ 205 lbs

10

Kevin
Reszczynski

6:00PM CrossFit

1 x 3 @ 65 lbs

Female Clients

1

Lauren
Muehling

5:00PM CrossFit

1 x 3 @ 225 lbs

2

Lindsey
Neyland

6:00AM CrossFit

1 x 3 @ 210 lbs

3

Stacy
Swiney

5:00AM CrossFit

1 x 3 @ 185 lbs

4

MC
Schmank

12:00PM CrossFit

1 x 3 @ 175 lbs

5

Shanna
Simms

12:00PM CrossFit

1 x 3 @ 165 lbs

6

Melissa
Schmidt

12:00PM CrossFit

2 x 3 @ 105 lbs

6

Kathy
Williamson

5:00PM CrossFit

1 x 3 @ 105 lbs

7

Becky
Weinstein

6:00AM CrossFit

3 x 3 @ 100 lbs

7

Joanna
Beatrice

6:00AM CrossFit

3 x 3 @ 100 lbs

8

Christa
Kloss

6:00PM CrossFit

1 x 3 @ 85 lbs

9

Antoinette
Williams

5:00PM CrossFit

1 x 3 @ 0 lbs

No