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Components
Metcon
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
Levo Up
WOD
Date
Workout
Sunday - CrossFit Levo - Location
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
Sunday
Metcon
Metcon (Time)
6 Rounds For Time:
Row 400
8 DB Snatch 70/50
16 TTB
32’ Farmers Carry Barbell Each Hand 135/95
64 DU’s
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 08, 2018
Male Clients
1
Dusty
Schmidt
Sunday Funday
29:23
2
Patrick
Barfield
Sunday Funday
38:10
400 row 25 lb db snatch 16 dragonflies 53 lb farm walk 75 su
3
Bob
Stapleton
Sunday Funday
40:43
50# DB; K2E; 95# FC; Singles
Female Clients
1
Antoinette
Williams
Sunday Funday
42:40
2
Kristina
Stapleton
Sunday Funday
44:49
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