Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
Levo Up
WOD
Date
Workout
Cash me outside, homie! - CrossFit Levo - Location
Class
(All)
8:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (6/6)
Workout
Cash me outside, homie!
Metcon (Time)
Cash In: 2k Row
5 Rounds:
25 Snatch (75/55)
15 Burpee Box Jump (24/20)
Cash out: 1 mile run
*Break up reps however you want
**RX+ is a 30/24" box jump, 95#/65# snatch, mile run together
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 16, 2018
Male Clients
1
Anthony
Hodges
8:30 AM CrossFit
35:17
1
Michael
Beitenman
8:30 AM CrossFit
35:17
2
Jared
Van Anne
8:30 AM CrossFit
29:30
2
Stephen
LeBouef
8:30 AM CrossFit
29:30
3
jacob
popek
8:30 AM CrossFit
37:02
4 rounds, 65# -- Worked from the hang position
3
Jim
Welch
8:30 AM CrossFit
37:02
4 rounds, 65#
Female Clients
1
Kristina
Stapleton
8:30 AM CrossFit
38:47
Stacy!!
1
Stacy
Swiney
8:30 AM CrossFit
38:47
2
Elise
Hodges
8:30 AM CrossFit
40:30
2
Lindsey
Neyland
8:30 AM CrossFit
40:30
3
Allison
Justusson
8:30 AM CrossFit
41:23
4
Stephanie
Pineda
8:30 AM CrossFit
35:50
3 rounds @ 55, 1 round @ 45; 1 mile bike
Loading...
Powered By Wodify