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Components
Snatch Balance
Metcon
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
Levo Up
WOD
Date
Workout
Tuesday - CrossFit Levo - Location
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
12:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (13/6)
Workout
Tuesday
Warm-up
Running drills
Gymnastics
Metcon (No Measure)
3X
10 Glute ham raises
10 Air planes(5/5)
10 Waiter squats(PVC)
2 Wall walks
Weightlifting
Snatch Balance (5X3 Same across all five sets)
Snatch Balance
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 13:
400m run
30 KBS 70/53
20' HS walk
10 C2B
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 26, 2018
Male Clients
1
Jared
Van Anne
6:00 PM CrossFit
5 x 3 @ 165 lbs
2
Christopher
Baltazar
5:00 PM CrossFit
5 x 3 @ 135 lbs
2
Eric
williams
5:00 PM CrossFit
5 x 3 @ 135 lbs
3
Jonathan
Dillow
12:00 PM CrossFit
5 x 3 @ 115 lbs
4
Adam
Burkholder
6:00 PM CrossFit
5 x 3 @ 95 lbs
4
Stephen
LeBouef
6:00 PM CrossFit
5 x 3 @ 95 lbs
5
Andy
MacLaughlin
5:00 AM CrossFit
5 x 3 @ 75 lbs
6
Mehdi
Ben-Ayed
5:00 AM CrossFit
5 x 3 @ 65 lbs
7
Eugene
Trams
6:00 PM CrossFit
5 x 3 @ 45 lbs
8
Patrick
Barfield
5:00 PM CrossFit
5 x 3 @ 35 lbs
9
Andrew
Komoroski
6:00 AM CrossFit
3 x 3 @ 55 lbs
9
Ryan
Barr
12:00 PM CrossFit
3 x 3 @ 135 lbs
9
Sam
Steffen
6:00 AM CrossFit
3 x 3 @ 55 lbs
Female Clients
1
Lauren
Muehling
5:00 PM CrossFit
5 x 3 @ 65 lbs
20# box #broken
1
MC
Schmank
12:00 PM CrossFit
5 x 3 @ 65 lbs
2
Stacy
Swiney
5:00 AM CrossFit
5 x 3 @ 45 lbs
3
Melissa
Schmidt
12:00 PM CrossFit
5 x 3 @ 35 lbs
4
Lindsey
Neyland
6:00 AM CrossFit
3 x 3 @ 55 lbs
4
Becky
Weinstein
6:00 AM CrossFit
2 x 3 @ 25 lbs
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