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Components
Front Squat
Metcon
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
WOD
Date
Workout
Monday - CrossFit Levo - Location
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
12:00 PM Open gym
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (16/13)
Workout
Monday
Warm-up
Planks on planks (No Measure)
4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold
Gymnastics
Metcon (No Measure)
3X
10 Bulgarian split squats (5/5)
8 Razor curls
10 Air planes (5/5)
2 Skin the cats
Weightlifting
Front Squat (7X5 )
Front Squat
*Once weight is on bar it counts as a set
Metcon
Metcon (Time)
For time:
10 MU
20 DB snatches 50/35
30 Burpees
20 DB snatches 50/35
10 MU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 11, 2018
Male Clients
1
Eric
williams
5:00 PM CrossFit
1 x 5 @ 265 lbs
2
Anthony
Hodges
5:00 PM CrossFit
2 x 5 @ 245 lbs
2
Michael
Beitenman
5:00 PM CrossFit
2 x 5 @ 245 lbs
2
Adam
Burkholder
6:00 PM CrossFit
1 x 5 @ 245 lbs
2
Dusty
Schmidt
5:00 PM CrossFit
1 x 5 @ 245 lbs
2
Eric
Priaulx
5:00 PM CrossFit
1 x 5 @ 245 lbs
3
Alec
Wolfram
6:00 PM CrossFit
1 x 5 @ 235 lbs
4
mike
Bell
5:00 PM CrossFit
1 x 5 @ 225 lbs
4
nathan
forshaw
5:00 PM CrossFit
1 x 5 @ 225 lbs
5
Jared
Van Anne
12:00 PM Open gym
1 x 5 @ 215 lbs
6
Jae
Mills
6:00 PM CrossFit
1 x 5 @ 205 lbs
7
Brian
Justusson
6:00 PM CrossFit
1 x 5 @ 185 lbs
Feeling the heat from Brandon
8
Grant
Beavers
12:00 PM Open gym
1 x 5 @ 165 lbs
9
Jim
Welch
6:00 PM CrossFit
2 x 5 @ 155 lbs
9
Brandon
Reid
6:00 AM CrossFit
1 x 5 @ 155 lbs
9
Mehdi
Ben-Ayed
5:00 AM CrossFit
1 x 5 @ 155 lbs
Female Clients
1
Antoinette
Williams
6:00 AM CrossFit
1 x 5 @ 175 lbs
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2
Kristina
Stapleton
12:00 PM Open gym
1 x 5 @ 155 lbs
3
Elise
Hodges
5:00 PM CrossFit
1 x 5 @ 135 lbs
4 reps at 140
3
MC
Schmank
12:00 PM Open gym
1 x 5 @ 135 lbs
3
Stacy
Swiney
8:00 AM CrossFit
1 x 5 @ 135 lbs
4
Chelci
Richardson
8:00 AM CrossFit
1 x 5 @ 133 lbs
5
Shanna
Simms
12:00 PM Open gym
2 x 5 @ 125 lbs
6
Allison
Justusson
8:00 AM CrossFit
3 x 5 @ 105 lbs
6
Mary
Mills
8:00 AM CrossFit
3 x 5 @ 105 lbs
7
Kathy
Williamson
5:00 PM CrossFit
5 x 5 @ 90 lbs
7
Stephanie
Pineda
5:00 PM CrossFit
5 x 5 @ 90 lbs
8
Joanna
Beatrice
5:00 AM CrossFit
1 x 5 @ 85 lbs
9
Sara
Summers
5:00 AM CrossFit
1 x 5 @ 75 lbs
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