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CrossFit Levo - Location
Program
At Home
Levo Up
WOD
Date
Workout
This is the big one, Elizabeth!! - CrossFit Levo - Location
Class
(All)
8:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
This is the big one, Elizabeth!!
Metcon (Time)
Teams of 2:
400 m run
21-15-9*
Power Clean (135/95)
Ring Dips
800 m run
21-15-9*
Power clean
Ring Dips
400 m run
*Break up anyway you want
RX+ 155/105, dips from high rings
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Whiteboard:
Saturday, June 09, 2018
Male Clients
1
Brian
Justusson
8:30 AM CrossFit
16:48
2
Anthony
Hodges
8:30 AM CrossFit
17:37
2
Michael
Beitenman
8:30 AM CrossFit
17:37
3
Bob
Stapleton
8:30 AM CrossFit
19:28
W/ Eric. Modified dips
Female Clients
1
Antoinette
Williams
8:30 AM CrossFit
16:48
2
Allison
Justusson
8:30 AM CrossFit
20:21
75#, red band ring dips
2
Stacy
Swiney
8:30 AM CrossFit
20:21
95#/bike/red band rind dips partner w/ Allison
3
Joanna
Beatrice
8:30 AM CrossFit
21:17
w/Elise
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