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Components
Metcon
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
Levo Up
WOD
Date
Workout
Friday - CrossFit Levo - Location
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
12:00 PM Open gym
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (11/5)
Workout
Friday
Warm-up
2X
1 Arm hold on pullup bar (:10/:10)
10 Hollow bycicle
Gymnastics
Metcon (No Measure)
3X
10 KB bench press
10 Pistols off box
2 Skin the cats
3-5 Strict K2E
Metcon
Metcon (Time)
For time:
7 legless rope climbs
15 BMU
30 Front squats 155/105
50 Burpees over bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 08, 2018
Male Clients
1
Dusty
Schmidt
8:00 AM CrossFit
9:36
2
Michael
Beitenman
5:00 PM CrossFit
17:19
3
Anthony
Hodges
5:00 PM CrossFit
19:20
4
Nate
Ward
5:00 PM CrossFit
8:45
35#
5
Andrew
Komoroski
6:00 AM CrossFit
13:00
3 legless rope climbs + hand over hands 45 ring pull ups 20 front...
6
Alec
Wolfram
6:00 PM CrossFit
15:01
95#
7
William
Benline
12:00 PM Open gym
15:23
kipping PU 95lb FS
8
Grant
Beavers
12:00 PM Open gym
15:26
30 ring rows - 7 modified rope climb
9
Brandon
Reid
6:00 AM CrossFit
16:30
Got my shoes - 105#
10
Jamie
Jones
6:00 PM CrossFit
19:02
strict pull ups and 105 FS and 2 best pulls on rope for 7
11
Brian
Justusson
6:00 PM CrossFit
19:07
7 legless rope climbs 15 BMU 125# FSQ Died on burpees
Female Clients
1
Allison
Justusson
6:00 PM CrossFit
14:43
55# FS, 2 pull ropes, kipping pullups
2
Kristina
Stapleton
6:00 AM CrossFit
15:21
w/legs...slow AF on burpees
3
Becky
Weinstein
8:00 AM CrossFit
15:41
30 ring rows, 45# Front Squat
4
Stacy
Swiney
8:00 AM CrossFit
16:56
rope climbs w/ feet 15 jumping box muscle ups
5
Elise
Hodges
5:00 PM CrossFit
19:41
W/legs, KPU,85lb
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