Show Workout in Full Screen
Auto Scroll Page
Components
Murph
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
WOD
Date
Workout
Monday - CrossFit Levo - Location
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
Murph: 10:00 AM
Murph: 10:15 AM
Murph: 10:30 AM
Murph: 10:45 AM
12:00 PM Open gym
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (7/8)
Workout
Monday
Warm-up
3X
10 Lateral lunges
20 Jumping jacks
Gymnastics
Metcon (No Measure)
4X
10 Hamstring curls
10 Glute get ups (5/5)
10 Plank ups
3-5 Strict pullups
Metcon
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, May 28, 2018
Male Clients
1
Dusty
Schmidt
Murph: 10:45 AM
42:40
2
Michael
Beitenman
Murph: 10:45 AM
54:40
Partitioned
3
Eric
williams
Murph: 10:45 AM
59:14
20lb vest cindy
4
Brian
Justusson
Murph: 10:30 AM
1:04:15
Vest
4
Brian
Justusson
Murph: 10:00 AM
1:04:15
Vest
5
Brandon
Reid
Murph: 10:00 AM
1:18:11
6
Alec
Wolfram
Murph: 10:15 AM
1:05:05
no vest
Female Clients
1
Kristina
Stapleton
Murph: 10:45 AM
58:20
Vest...Cindy
2
Antoinette
Williams
Murph: 10:45 AM
1:05:22
Vest unpartitioned
3
Hillary
Sawyer
Murph: 10:45 AM
1:08:20
unpartitioned
4
Stacy
Swiney
Murph: 10:00 AM
1:11:34
5
Megan
Williams
Murph: 10:00 AM
44:34
Partner’d
6
Brooke
Van Anne
Murph: 10:30 AM
46:21
7
Mary
Mills
Murph: 10:00 AM
47:05
Partner
8
Joanna
Beatrice
Murph: 10:00 AM
1:01:28
blue band pu/last 6 rnds sit ups instead of push ups
Loading...
Powered By Wodify