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Components
Metcon
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
WOD
Date
Workout
Friday - CrossFit Levo - Location
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
12:00 PM Open gym
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (6/6)
Workout
Friday
Warm-up
2X
1 Arm hold on pullup bar (:10/:10)
10 Hollow bycicle
Gymnastics
Metcon (No Measure)
3X
10 KB bench
5 Razor curls
5 Glute ham raises
3-5 Strict pullups
Tspine on roller/T bridge
Metcon
Metcon (Time)
For time:
3 rounds of:
5 bar muscle-ups
5 snatches
Then, 3 rounds of:
15 deadlifts
30 squats
Then, 3 rounds of:
5 bar muscle-ups
5 cleans
Men: 155 lb.
Women: 105 lb.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, May 25, 2018
Male Clients
1
Dusty
Schmidt
5:00 PM CrossFit
11:42
2
Mehdi
Ben-Ayed
5:00 AM CrossFit
13:03
3
Jae
Mills
6:00 PM CrossFit
13:12
95# pull ups/kiping pull ups
4
nathan
forshaw
5:00 PM CrossFit
13:45
5
Alec
Wolfram
5:00 PM CrossFit
14:19
115# box assist moosle erps x3
6
Brandon
Reid
12:00 PM Open gym
17:21
75# snatch,105# dead/cleans
Female Clients
1
Antoinette
Williams
8:00 AM CrossFit
16:01
UB on breathing
2
Allison
Sutter
8:00 AM CrossFit
11:45
55lb bar
3
Joanna
Beatrice
5:00 AM CrossFit
11:49
55lbs / cleans for both rounds
4
Stephanie
Pineda
5:00 PM CrossFit
15:07
hangs
5
Stacy
Swiney
8:00 AM CrossFit
15:13
snatch at 75#/ deadlift and clean at 95# box muscle up jumps
6
Kristina
Stapleton
8:00 AM CrossFit
17:26
All bmu..85 snatch..105 deads/cleans
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