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Components
Metcon
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
WOD
Date
Workout
Sunday - CrossFit Levo - Location
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
Sunday
Metcon
Metcon (Time)
For Time
800m Run
25 D Ball Clean 100/70
15 C2B Pull-ups
25 Back Squat 185/125
15 TTB
25 Deadlift 185/125
15 K2E
25 Wallball 30/20
15 Burpee Box Over 24"/20"
800m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, May 20, 2018
Male Clients
1
Eric
williams
Sunday Funday
22:42
did squats first, not dballs
2
Anthony
Hodges
Sunday Funday
27:12
Power Snatch Post WOD #185
2
Michael
Beitenman
Sunday Funday
27:12
Power Snatch #185 post wod, PR!!!!
Female Clients
1
Antoinette
Williams
Sunday Funday
25:26
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