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Components
Power Snatch + Snatch ...
Metcon
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
WOD
Date
Workout
Thursday - CrossFit Levo - Location
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
12:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
Thursday
Gymnastics
Metcon (No Measure)
3X
10 One arm OHS (5/5)
8 Glute ham raise
5 Planche pushups
1 Snatch complex
Weightlifting
Metcon (No Measure)
EMOM 10:
1) 3 Power snatch + 3 Snatch(Squat)
2) 10' HS walk, 5-10 HSPU, or 3 Wall walks
Power Snatch + Snatch(Full) (5X6)
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 9:
18 Goblet squats 53/35
15 K2E
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, May 17, 2018
Male Clients
1
Brian
Justusson
6:00 PM CrossFit
5 x 6 @ 95 lbs
25 HS Pushies
1
nathan
forshaw
5:00 PM CrossFit
5 x 6 @ 95 lbs
2 ww ea rnd
2
Dave
Twinam
6:00 AM CrossFit
5 x 6 @ 65 lbs
2
Jae
Mills
6:00 PM CrossFit
5 x 6 @ 65 lbs
Female Clients
1
Mary
Mills
12:00 PM CrossFit
5 x 6 @ 60 lbs
1
MC
Schmank
12:00 PM CrossFit
5 x 6 @ 60 lbs
2
Allison
Sutter
12:00 PM CrossFit
5 x 6 @ 55 lbs
2
Megan
Williams
12:00 PM CrossFit
5 x 6 @ 55 lbs
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