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Components
Metcon
Settings
Location
(All)
CrossFit Levo
Program
At Home
WOD
Date
Workout
“We got fun and games” - CrossFit Levo
Class
(All)
8:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (2/5)
Workout
“We got fun and games”
Metcon (Time)
For Time:
400m run
2 rounds of baseline
800m run
2 rounds of baselines
400m run
Baseline:
500m row
40 air squat
30 situps
20 push-up
10 pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, May 12, 2018
Male Clients
1
Eric
williams
8:30 AM CrossFit
28:57
Hodge
2
Brandon
Reid
8:30 AM CrossFit
29:36
With Stacy
Female Clients
1
Antoinette
Williams
8:30 AM CrossFit
26:18
W/Vest and Kristina
1
Kristina
Stapleton
8:30 AM CrossFit
26:18
W/Vest and AD
2
Stacy
Swiney
8:30 AM CrossFit
29:36
partner w/ brandon
3
Allison
Keeler
8:30 AM CrossFit
33:41
4
Joanna
Beatrice
8:30 AM CrossFit
33:41
w/ Allison and Courtney
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