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Metcon
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Location
(All)
CrossFit Levo - Location
Program
At Home
WOD
Date
Workout
This is Not a Drill: 5 Weeks Until Beach Season - CrossFit Levo - Location
Class
(All)
8:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
This is Not a Drill: 5 Weeks Until Beach Season
Metcon (Time)
As a Team:
100 Pull-up
200 Push-up
300 Air Squat
400 Ab Mat Situp
E5M Run 400m*
*Start with 400m run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 21, 2018
Male Clients
1
Anthony
Hodges
8:30 AM CrossFit
44:38
1
Brian
Justusson
8:30 AM CrossFit
44:38
Female Clients
1
Allison
Sutter
8:30 AM CrossFit
41:29
banded pu and RR; knee pushups; didn't do last 400
1
Joanna
Beatrice
8:30 AM CrossFit
41:29
banded pu, knee push; didn't do last 400
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