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Metcon

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Workout

Thursday

Gymnastics

Metcon (No Measure)

3X
10 Bulgarian split squats (5/5)
8 Razor curls
10 Air planes (5/5)
:20 Bridge hold

Weightlifting

Pause front squat + Front squat (5X 2+3 Across )

Metcon

Metcon (Time)

3 Rounds:
7 Man makers 50/35
400m run

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Whiteboard:

Thursday, April 19, 2018

Male Clients

1

Dusty
Schmidt

12:00 PM CrossFit

5 x 5 @ 215 lbs

2

Anthony
Hodges

5:00 PM CrossFit

5 x 5 @ 185 lbs

2

Gary
Camp

12:00 PM CrossFit

5 x 5 @ 185 lbs

3

Brian
Justusson

6:00 PM CrossFit

5 x 5 @ 155 lbs

3

Jae
Mills

6:00 PM CrossFit

5 x 5 @ 155 lbs

Female Clients

1

Josi
Gass

5:00 PM CrossFit

5 x 5 @ 135 lbs

2

Antoinette
Williams

12:00 PM CrossFit

5 x 5 @ 115 lbs

3

Kathy
Williamson

5:00 PM CrossFit

5 x 5 @ 105 lbs

3

Shanna
Simms

5:00 PM CrossFit

5 x 5 @ 105 lbs

3

Stacy
Swiney

12:00 PM CrossFit

5 x 5 @ 105 lbs

4

Lauren
Pilla

5:00 PM CrossFit

5 x 5 @ 85 lbs

4

Mary
Mills

6:00 PM CrossFit

5 x 5 @ 85 lbs

5

Amanda
Wedekemper

5:00 AM CrossFit

5 x 5 @ 65 lbs

6

Melissa
Schmidt

12:00 PM CrossFit

5 x 5 @ 55 lbs