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Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
Levo Up
WOD
Date
Workout
Wednesday - CrossFit Levo - Location
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
12:00 PM Open gym
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (14/7)
Workout
Wednesday
Gymnastics
Metcon (No Measure)
3X
14 Single leg deadlift (7/7)
10 Hamstring curls
3 strict C2B
3 Strict ring dips
Weightlifting
Metcon (No Measure)
EMOM 12:
1) 6 Deadlift
2) 2-4 Muscle ups or 2-4 Strict C2B/Pullups
Deadlift (6X6 Across)
Deadlift
Metcon
Metcon (Time)
For time:
1 Mile bike
50 Front rack lunges 95/65
30 T2B
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, April 18, 2018
Male Clients
1
Alex
Waldroup
5:00 PM CrossFit
6 x 6 @ 315 lbs
2
Jared
Van Anne
6:00 PM CrossFit
6 x 6 @ 295 lbs
3
Adam
Burkholder
6:00 PM CrossFit
6 x 6 @ 275 lbs
3
Christopher
Baltazar
5:00 PM CrossFit
6 x 6 @ 275 lbs
4
Anthony
Hodges
5:00 PM CrossFit
6 x 6 @ 255 lbs
4
Michael
Beitenman
5:00 PM CrossFit
6 x 6 @ 255 lbs
5
Danny
Smith
6:00 PM CrossFit
6 x 6 @ 225 lbs
5
Jamie
Jones
6:00 PM CrossFit
6 x 6 @ 225 lbs
5
stephen
anderson
6:00 PM CrossFit
6 x 6 @ 225 lbs
6
Brian
Justusson
6:00 PM CrossFit
6 x 6 @ 195 lbs
18 total muscle-ups
6
Jae
Mills
6:00 PM CrossFit
6 x 6 @ 195 lbs
7
Alec
Wolfram
5:00 PM CrossFit
6 x 6 @ 185 lbs
8
Brandon
Reid
12:00 PM Open gym
6 x 6 @ 155 lbs
9
Mehdi
Ben-Ayed
5:00 AM CrossFit
1 x 6 @ 135 lbs
Female Clients
1
Stacy
Swiney
12:00 PM Open gym
6 x 6 @ 165 lbs
2
Antoinette
Williams
12:00 PM Open gym
6 x 6 @ 155 lbs
3
Elise
Hodges
5:00 PM CrossFit
6 x 6 @ 135 lbs
4
Josi
Gass
6:00 PM CrossFit
6 x 6 @ 125 lbs
5
Allison
Sutter
8:00 AM CrossFit
6 x 6 @ 115 lbs
6
Lauren
Pilla
6:00 PM CrossFit
6 x 6 @ 85 lbs
7
Michelle
Smith
5:00 AM CrossFit
4 x 6 @ 135 lbs
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