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Metcon

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Workout

Tuesday

Gymnastics

Metcon (No Measure)

3X
10 Bulgarian split squats (5/5)
8 Razor curls
10 Air planes (5/5)
:20 Bridge hold

Weightlifting

Pause back squat + Back squat (5X 2+3)

Tempo 3-3-1-1

Metcon

Metcon (Time)

5 Rounds for time:
12 T2B
6 OHS 135/95

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Whiteboard:

Tuesday, April 10, 2018

Male Clients

1

Anthony
Hodges

5:00 PM CrossFit

5 x 5 @ 255 lbs

1

Eric
williams

5:00 PM CrossFit

5 x 5 @ 255 lbs

2

Adam
Burkholder

6:00 PM CrossFit

5 x 5 @ 245 lbs

2

Christopher
Baltazar

6:00 PM CrossFit

5 x 5 @ 245 lbs

Controlled, knees didn't dive in

3

Danny
Smith

5:00 PM CrossFit

5 x 5 @ 225 lbs

Easy

4

Andy
MacLaughlin

5:00 AM CrossFit

5 x 5 @ 185 lbs

5

Brandon
Reid

5:00 PM CrossFit

5 x 5 @ 155 lbs

6

Jae
Mills

12:00 PM CrossFit

5 x 5 @ 145 lbs

7

Brian
Justusson

6:00 PM CrossFit

5 x 5 @ 135 lbs

8

austin
crawford

6:00 PM CrossFit

2 x 5 @ 185 lbs

Female Clients

1

Antoinette
Williams

5:00 PM CrossFit

5 x 5 @ 155 lbs

2

Stacy
Swiney

6:00 AM CrossFit

5 x 5 @ 150 lbs

3

Josi
Gass

6:00 PM CrossFit

5 x 5 @ 145 lbs

4

Michelle
Smith

5:00 AM CrossFit

5 x 5 @ 95 lbs

5

Lauren
Pilla

6:00 PM CrossFit

5 x 5 @ 90 lbs

5

Stephanie
Pineda

5:00 PM CrossFit

5 x 5 @ 90 lbs

6

Allison
Sutter

12:00 PM CrossFit

5 x 5 @ 85 lbs

7

Mary
Mills

5:00 PM CrossFit

5 x 5 @ 75 lbs

8

Amanda
Wedekemper

5:00 AM CrossFit

5 x 5 @ 65 lbs

9

Joanna
Beatrice

5:00 AM CrossFit

4 x 5 @ 95 lbs