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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
WOD
Date
Workout
Shaking of the Thruster Rust - CrossFit Levo - Location
Class
(All)
8:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
Shaking of the Thruster Rust
Metcon (AMRAP - Reps)
14 Minute AMRAP
6 Min:
P1: 10 Thruster* (95/65)
P2: 10 Burpee
2 Min:
Max box jump (24/20)**
6 Min:
P2: 10 Thruster
P1:10 Burpee
* Pick a weight on the thrusters you can do 10 unbroken
**Alternate sets of 5
Metcon (Time)
Murph Training:
As a team:
Accumulate 100 push-ups
15 air squats for every break
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, April 07, 2018
Male Clients
1
Brian
Justusson
8:30 AM CrossFit
311 Reps
2
Michael
Beitenman
8:30 AM CrossFit
257 Reps
53# KB swings instead of thruster, 20" box
Female Clients
1
Stacy
Swiney
8:30 AM CrossFit
257 Reps
2
Joanna
Beatrice
8:30 AM CrossFit
216 Reps
2
Stephanie
Pineda
8:30 AM CrossFit
216 Reps
35 lb thruster partner joanna
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