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Components

Deadlift

DT

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Workout

Tuesday

Warm-up

2X
20 Jumping jacks
3 Dollar bills

Gymnastics

Metcon (No Measure)

3X
14 Single leg deadlift (7/7)
10 Hamstring curls
5 Strict T2B

Weightlifting

Metcon (No Measure)

EMOM 14:
1) 5 Deadlift
2) 6-10 T2B

Deadlift (7X5)

Deadlift

Metcon

DT (Time)

5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009

To learn more about DT click here

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, April 03, 2018

Male Clients

1

Dusty
Schmidt

12:00 PM CrossFit

7 x 5 @ 345 lbs

10 T2B

2

Alex
Waldroup

5:00 PM CrossFit

7 x 5 @ 315 lbs

2

Eric
williams

5:00 PM CrossFit

7 x 5 @ 315 lbs

3

Anthony
Hodges

5:00 PM CrossFit

7 x 5 @ 275 lbs

3

Jared
Van Anne

5:00 PM CrossFit

7 x 5 @ 275 lbs

3

Michael
Beitenman

5:00 PM CrossFit

7 x 5 @ 275 lbs

4

Josh
Callahan

5:00 AM CrossFit

7 x 5 @ 225 lbs

4

nathan
forshaw

5:00 PM CrossFit

7 x 5 @ 225 lbs

5

Brian
Justusson

6:00 PM CrossFit

7 x 5 @ 185 lbs

6 T2B

6

Jae
Mills

12:00 PM CrossFit

7 x 5 @ 165 lbs

7

Christopher
Baltazar

6:00 PM CrossFit

7 x 5 @ 155 lbs

Off of plates

Female Clients

1

Kristina
Stapleton

5:00 PM CrossFit

7 x 5 @ 185 lbs

10 t2b.... unbroken

2

Stacy
Swiney

5:00 AM CrossFit

7 x 5 @ 175 lbs

3

Shanna
Simms

6:00 AM CrossFit

7 x 5 @ 145 lbs

4

Michelle
Smith

5:00 AM CrossFit

7 x 5 @ 125 lbs

5

Joanna
Beatrice

5:00 AM CrossFit

7 x 5 @ 115 lbs

6

Allison
Sutter

12:00 PM CrossFit

7 x 5 @ 105 lbs

6

Josi
Gass

5:00 PM CrossFit

7 x 5 @ 105 lbs

6

Kathy
Williamson

5:00 PM CrossFit

7 x 5 @ 105 lbs

7

Mary
Mills

6:00 AM CrossFit

7 x 5 @ 85 lbs

7

MC
Schmank

6:00 AM CrossFit

7 x 5 @ 85 lbs

7

Melissa
Schmidt

12:00 PM CrossFit

7 x 5 @ 85 lbs

8

Lauren
Pilla

5:00 PM CrossFit

7 x 5 @ 80 lbs

9

Antoinette
Williams

5:00 PM CrossFit

7 x 6 @ 65 lbs

Single leg DL, all the mobility