Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

3 Position Snatch

Metcon

Settings

Workout

Monday

Gymnastics

Metcon (No Measure)

3X
12 Wind mills (6/6)
10 one arm OHS (5/5)
16 Single leg deadlift (8/8)
8 Glute get ups (4/4)

Weightlifting

3 Position Snatch (7X1)

Hip, Knee, Floor

Metcon

Metcon (Time)

4 Rounds:
200m Run
10 OH lunge 115/80
15 Pushups

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, March 19, 2018

Male Clients

1

Anthony
Hodges

5:00 PM CrossFit

1 x 1 @ 155 lbs

1

Eric
williams

5:00 PM CrossFit

1 x 1 @ 155 lbs

2

Matthew
Warman

6:00 PM CrossFit

1 x 1 @ 135 lbs

3

Adam
Burkholder

6:00 PM CrossFit

1 x 1 @ 125 lbs

4

Michael
Beitenman

5:00 PM CrossFit

3 x 1 @ 115 lbs

5

Jae
Mills

8:00 AM CrossFit

7 x 1 @ 75 lbs

Female Clients

1

Stacy
Swiney

8:00 AM CrossFit

1 x 1 @ 85 lbs

2

Mary
Mills

5:00 PM CrossFit

1 x 1 @ 65 lbs

3

Reigna
El-Yashruti

6:00 PM CrossFit

7 x 1 @ 55 lbs