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Hollywood

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Workout

Hollywood - A fallen hero

General Warm Up

Before Class Please -
Tack & Floss then:
10-15 reps
Wrist Circles
Elbow Circles
Shoulder Circles
Shoulder Taps
Shakiera
Shoulder Taps & Lat Flex
Dynamic Hug
Sgt Slaughter Arms
Torso Rotation
Hip Circles
Ankle Circles
Iron Cross
Scorpion
Monkey Pose
Spider
Russian Baby Makers
Cossaks
Leg Swings

Extra Notes

Set up equipment and warm up to weights. Before class

Hollywood (Time)

Hollywood
For time:
Run 2 km
22 wall-ball shots, 20-lb. ball
22 muscle-ups
22 wall-ball shots, 20-lb. ball
22 power cleans, 80kg.
22 wall-ball shots, 20-lb. ball
Run 2 km

Extra Notes

Sgt. Jonathan Stuart “Hollywood” Hollingsworth, 35, of Rotherham, Yorkshire, England, was killed on Nov. 23, 2006, during a mission in Basra, Iraq. At the time of his death, he was serving with the D Squadron, 22nd SAS Regiment, in the British Army. He received the Conspicuous Gallantry Cross and Queen’s Gallantry Medal for his bravery in the line of duty.
Hollingsworth was a fitness enthusiast and loved pushing himself past the “hurt locker,” according to his friends. His favorite activities included running, skydiving and rugby.
He is survived by his wife, Kate; and sons, Jake and Billy.

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