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Disco's Gymnastics - CrossFit Cirencester
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Disco's Gymnastics
Gymnastics
Strict MU accumulate 12 reps
Kipping rings dips, 5x4
MU shoot-through drill, 10 reps
BMU, 5x2
FS HS hold, accumulate 2:00
Ab complex: 10 single leg V-ups + 10 Toe touch crunches + :30 planche. Rest :30, 5 sets
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Whiteboard:
Saturday, 11, August 2018
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