4 sets of 7 reps @ 75-80%

If your sets feel good, increase weight for the last set of 7 reps

EMOM - 20 minutes

1) 10 wall balls + In remaining time, as many reps as possible

2) Rest whole minute

Rounds 1 to 5 - Burpee box jumps
Rounds 6 to 10 - Clusters 40/30

A cluster is a squat clean, straight into a thruster